HKG Hussain Naveed
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:24 at Hong Kong 2025.
1 result at 1 race
392nd of 589 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:54 | faster than 49% |
| SkiErg: | 4:47 | 4:34 | faster than 29% |
| Run 2: | 7:10 | 6:22 | faster than 23% |
| Sled push: | 3:23 | 2:44 | faster than 23% |
| Run 3: | 7:27 | 6:38 | faster than 26% |
| Sled pull: | 5:22 | 4:58 | faster than 39% |
| Run 4: | 8:20 | 6:41 | faster than 15% |
| Burpee broad jump: | 5:16 | 3:56 | faster than 11% |
| Run 5: | 7:40 | 7:00 | faster than 30% |
| Row: | 5:25 | 5:03 | faster than 25% |
| Run 6: | 7:30 | 6:53 | faster than 32% |
| Farmers carry: | 1:39 | 2:00 | faster than 88% |
| Run 7: | 7:19 | 6:50 | faster than 37% |
| Sandbag lunges: | 5:04 | 4:43 | faster than 38% |
| Run 8: | 7:42 | 7:01 | faster than 39% |
| Wall balls: | 6:16 | 5:03 | faster than 28% |
| Roxzone †: | 10:09 | ||
| Runs (8 km) | 57:03 | 52:08 | faster than 33% |
| Stations (8) | 37:12 | ||
| Finish | 1:44:24 | 1:35:50 | 392nd of 589 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mariam Banoo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
This chart shows where Hussain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Hussain: faster than |
|---|---|
| Ski | 30% |
| Push | 23% |
| Pull | 39% |
| BBJ | 12% |
| Row | 25% |
| Carry | 88% |
| Lunges | 38% |
| Wall balls | 28% |
| Roxzone | 30% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hussain beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hussain's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:21 faster); weakest: Runs (8 km) (4:55 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hussain against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hussain: 57:04 running, 37:13 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Doubles Mixed: 51:18 running, 33:01 at the stations and 8:30 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Hussain | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:55 | 3:54 |
| SkiErg | 4:47 | 4:34 |
| Run 2 | 7:10 | 6:22 |
| Sled push | 3:23 | 2:44 |
| Run 3 | 7:27 | 6:38 |
| Sled pull | 5:22 | 4:58 |
| Run 4 | 8:20 | 6:41 |
| Burpee broad jump | 5:16 | 3:56 |
| Run 5 | 7:40 | 7:00 |
| Row | 5:25 | 5:03 |
| Run 6 | 7:30 | 6:53 |
| Farmers carry | 1:39 | 2:00 |
| Run 7 | 7:19 | 6:50 |
| Sandbag lunges | 5:04 | 4:43 |
| Run 8 | 7:42 | 7:01 |
| Wall balls | 6:16 | 5:03 |
| Roxzone | 10:09 | 8:30 |
| Finish | 1:44:24 | 1:35:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Mixed finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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