NED Huong Ngo
3 HYROX races over 2 seasons. Best Open Women time: 1:26:13 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Huong Ngo at each race, oldest on the left; lower is faster.The best was 1:26:13 at Heerenveen (May 2026); Huong Ngo was 9:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:45:41 |
| Heerenveen | May 2026 | Open Women | 1:26:13 |
| Maastricht | Sep 2026 | Open Women | 1:36:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:28 faster (1:45:41 to 1:26:13).
3 results at 3 races
554th of 1,072 Open Women (faster than 48%). Against the 33 who finished around 1:35:36: most time gained on burpee broad jump (2:15), most lost on wall balls (1:21). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:18 | faster than 78% |
| SkiErg: | 6:07 | 5:09 | faster than 2% |
| Run 2: | 5:04 | 5:38 | faster than 77% |
| Sled push: | 3:15 | 2:57 | faster than 33% |
| Run 3: | 5:48 | 5:58 | faster than 58% |
| Sled pull: | 5:54 | 5:22 | faster than 32% |
| Run 4: | 5:53 | 6:00 | faster than 56% |
| Burpee broad jump: | 4:40 | 7:01 | faster than 95% |
| Run 5: | 5:58 | 6:03 | faster than 54% |
| Row: | 6:05 | 5:30 | faster than 13% |
| Run 6: | 6:03 | 5:57 | faster than 45% |
| Farmers carry: | 2:02 | 2:23 | faster than 82% |
| Run 7: | 6:04 | 5:57 | faster than 44% |
| Sandbag lunges: | 5:54 | 5:07 | faster than 29% |
| Run 8: | 7:24 | 6:31 | faster than 26% |
| Wall balls: | 7:51 | 6:42 | faster than 32% |
| Roxzone: | 8:29 | 8:26 | faster than 48% |
| Runs (8 km) | 45:59 | 46:29 | faster than 53% |
| Stations (8) | 41:48 | ||
| Finish | 1:36:11 | 1:35:36 | 554th of 1,072 · faster than 48% |
326th of 1,245 Open Women (faster than 73%). Against the 37 who finished around 1:25:38: most time gained on burpee broad jump (1:23), most lost on SkiErg (0:55). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:16 | faster than 79% |
| SkiErg: | 5:53 | 5:05 | faster than 4% |
| Run 2: | 4:44 | 5:30 | faster than 82% |
| Sled push: | 3:19 | 2:44 | faster than 19% |
| Run 3: | 5:05 | 5:42 | faster than 78% |
| Sled pull: | 5:19 | 5:05 | faster than 42% |
| Run 4: | 5:15 | 5:45 | faster than 72% |
| Burpee broad jump: | 4:45 | 7:05 | faster than 93% |
| Run 5: | 5:14 | 5:54 | faster than 78% |
| Row: | 5:40 | 5:23 | faster than 26% |
| Run 6: | 5:18 | 5:44 | faster than 69% |
| Farmers carry: | 1:48 | 2:12 | faster than 91% |
| Run 7: | 5:16 | 5:46 | faster than 72% |
| Sandbag lunges: | 4:56 | 4:56 | faster than 49% |
| Run 8: | 5:55 | 6:23 | faster than 67% |
| Wall balls: | 5:44 | 6:41 | faster than 70% |
| Roxzone: | 7:32 | 9:10 | faster than 80% |
| Runs (8 km) | 41:21 | 46:02 | faster than 76% |
| Stations (8) | 37:24 | ||
| Finish | 1:26:13 | 1:34:46 | 326th of 1,245 · faster than 73% |
1,298th of 1,879 Open Women (faster than 30%). Against the 56 who finished around 1:46:13: most time gained on the eight runs (7:07), most lost on sled pull (4:19). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:39 | faster than 92% |
| SkiErg: | 6:47 | 5:27 | faster than 1% |
| Run 2: | 4:44 | 5:28 | faster than 82% |
| Sled push: | 4:24 | 2:41 | faster than 2% |
| Run 3: | 5:16 | 5:46 | faster than 71% |
| Sled pull: | 9:54 | 5:15 | faster than 0% |
| Run 4: | 5:30 | 5:51 | faster than 64% |
| Burpee broad jump: | 7:33 | 7:04 | faster than 42% |
| Run 5: | 5:43 | 5:54 | faster than 58% |
| Row: | 6:48 | 5:29 | faster than 3% |
| Run 6: | 6:00 | 5:51 | faster than 44% |
| Farmers carry: | 2:45 | 2:20 | faster than 24% |
| Run 7: | 5:56 | 5:54 | faster than 48% |
| Sandbag lunges: | 5:57 | 5:11 | faster than 28% |
| Run 8: | 6:52 | 6:57 | faster than 52% |
| Wall balls: | 7:56 | 6:54 | faster than 33% |
| Roxzone: | 9:09 | 8:01 | faster than 30% |
| Runs (8 km) | 44:32 | 47:37 | faster than 65% |
| Stations (8) | 52:04 | ||
| Finish | 1:45:41 | 1:36:50 | 1298th of 1,879 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Huong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:53 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 3:15 | Maastricht 2026 · best of 3 | 2:55 |
| Sled pull | 5:19 | Heerenveen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:40 | Maastricht 2026 · best of 3 | 6:46 |
| Row | 5:40 | Heerenveen 2026 · best of 3 | 5:31 |
| Farmers carry | 1:48 | Heerenveen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:56 | Heerenveen 2026 · best of 3 | 5:13 |
| Wall balls | 5:44 | Heerenveen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:21 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 7:32 | Heerenveen 2026 · best of 3 | 7:57 |
How to read
Each station's best across Huong's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Huong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Huong: faster than |
|---|---|
| Ski | 5% |
| Push | 19% |
| Pull | 43% |
| BBJ | 93% |
| Row | 27% |
| Carry | 92% |
| Lunges | 50% |
| Wall balls | 70% |
| Roxzone | 81% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Huong beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Huong's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: SkiErg (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Huong against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Huong: 41:25 running, 37:24 at the stations and 7:32 in the roxzone; the longest station was the SkiErg (5:53).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Huong | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 5:16 |
| SkiErg | 5:53 | 5:05 |
| Run 2 | 4:44 | 5:30 |
| Sled push | 3:19 | 2:44 |
| Run 3 | 5:05 | 5:42 |
| Sled pull | 5:19 | 5:05 |
| Run 4 | 5:15 | 5:45 |
| Burpee broad jump | 4:45 | 7:05 |
| Run 5 | 5:14 | 5:54 |
| Row | 5:40 | 5:23 |
| Run 6 | 5:18 | 5:44 |
| Farmers carry | 1:48 | 2:12 |
| Run 7 | 5:16 | 5:46 |
| Sandbag lunges | 4:56 | 4:56 |
| Run 8 | 5:55 | 6:23 |
| Wall balls | 5:44 | 6:41 |
| Roxzone | 7:32 | 9:10 |
| Finish | 1:26:13 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:48 against the typical Open Women finisher at Heerenveen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
