Athlete · Open Women · 40-44 ·

NED

Huong Ngo

3 HYROX results over 2 seasons. Best Open Women time 1:26:13 at Heerenveen 2026.

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1:26:13 best Open Women time · Heerenveen 2026 3 Open Women races

top 27% best Open Women place · Heerenveen 2026 326th of 1,245 Open Women finishers there

1:36:11 latest race · Maastricht 2026 9:58 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Heerenveen 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:26:13

Each dot is one Open Women race. From the first Open Women race to the best: 19:28 faster (1:45:41 to 1:26:13).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 40-44	1:36:11	554th of 1,072	45:59	41:48	8:29	splits SkiErg6:07Sled push3:15Sled pull5:54Burpee broad jump4:40Row6:05Farmers carry2:02Sandbag lunges5:54Wall balls7:51Run 13:48Run 25:04Run 35:48Run 45:53Run 55:58Run 66:03Run 76:04Run 87:24Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 40-44	1:26:13	top 27% 326/1,245	41:21	37:24	7:32	splits SkiErg5:53Sled push3:19Sled pull5:19Burpee broad jump4:45Row5:40Farmers carry1:48Sandbag lunges4:56Wall balls5:44Run 14:38Run 24:44Run 35:05Run 45:15Run 55:14Run 65:18Run 75:16Run 85:55Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:45:41	1298th of 1,879	44:32	52:04	9:09	splits SkiErg6:47Sled push4:24Sled pull9:54Burpee broad jump7:33Row6:48Farmers carry2:45Sandbag lunges5:57Wall balls7:56Run 14:35Run 24:44Run 35:16Run 45:30Run 55:43Run 66:00Run 75:56Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Huongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 19%

Sled pull faster than 43%

Burpee broad jump faster than 93%

Row faster than 27%

Farmers carry faster than 92%

Sandbag lunges faster than 50%

Wall balls faster than 70%

Roxzone faster than 81%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:35 slower

Sled pull 0:14 slower

Burpee broad jump 2:20 faster

Row 0:17 slower

Farmers carry 0:24 faster

Sandbag lunges level

Wall balls 0:57 faster

Roxzone 1:38 faster

Runs (8 km) 4:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Huong against the typical Open Women finisher

Huong1:26:13

4:385:534:443:195:055:195:154:455:145:405:181:485:164:565:555:447:32

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:48 against the typical Open Women finisher at Heerenveen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:26:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown