Athlete · Open Women · 25-29 ·

USA

Hunter Lauf

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:11 (Miami 2026) · Doubles Mixed 1:25:32 (Dallas 2025).

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1:32:11 Open Women time · Miami 2026 also raced Doubles Mixed: each has its own best below

top 37% Open Women place · Miami 2026 487th of 1,320 Open Women finishers there

1:32:11 latest race · Miami 2026 first Open Women race Open Women

SkiErg strongest segment · Miami 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:11Miami 2026 · 1 race Doubles Mixed1:25:32Dallas 2025 · 2 races · with Sam Wallin

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:32

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:32:11	top 37% 487/1,320	45:35	37:59	8:39	splits SkiErg4:51Sled push2:47Sled pull5:08Burpee broad jump5:17Row5:32Farmers carry2:50Sandbag lunges5:33Wall balls6:01Run 16:54Run 25:24Run 35:20Run 45:22Run 55:41Run 65:37Run 75:27Run 85:54Full report for this race →
Dallas 2025 21 Nov 2025team: Hunter Lauf, Sam Wallinwhat the whole field did →	Doubles Mixed · team 25-29	1:25:32	777th of 1,504	49:37	29:36	6:25	splits SkiErg4:25Sled push1:58Sled pull3:56Burpee broad jump3:45Row5:22Farmers carry2:18Sandbag lunges4:07Wall balls3:45Run 17:20Run 26:04Run 35:54Run 45:59Run 56:02Run 66:02Run 76:12Run 86:08Full report for this race →
Houston 2025 15 Mar 2025team: Sam Wallin, Hunter Laufwhat the whole field did →	Doubles Mixed · team U29	1:39:57	627th of 749	55:50	34:03	10:06	splits SkiErg4:27Sled push2:24Sled pull4:43Burpee broad jump5:21Row5:31Farmers carry2:08Sandbag lunges4:50Wall balls4:39Run 15:48Run 25:59Run 36:27Run 46:57Run 57:30Run 67:16Run 77:24Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hunteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 70%

Sled pull faster than 86%

Burpee broad jump faster than 76%

Row faster than 56%

Farmers carry faster than 25%

Sandbag lunges faster than 44%

Wall balls faster than 65%

Roxzone faster than 30%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 faster

Sled push 0:20 faster

Sled pull 1:28 faster

Burpee broad jump 1:15 faster

Row 0:04 faster

Farmers carry 0:29 slower

Sandbag lunges 0:13 slower

Wall balls 0:44 faster

Roxzone 1:14 slower

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hunter against the typical Open Women finisher

Hunter1:32:11

6:544:515:242:475:205:085:225:175:415:325:372:505:275:335:546:018:39

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Open Women finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown