GBR Humera Sultan
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:40:30 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Humera Sultan, Mark Scoursewhat the whole field did → | Doubles Mixed · team 40-49 | 1:40:30 | 1261st of 1,389282nd of 320 aged 40-49 | 50:04 | 42:00 | 8:30 | View results | splitsSkiErg4:28faster than 20%Sled push3:15faster than 1%Sled pull6:34faster than 1%Burpee broad jump6:29faster than 3%Row4:54faster than 28%Farmers carry2:03faster than 14%Sandbag lunges6:36faster than 2%Wall balls7:41faster than 3%Runs (8 km)50:04faster than 21%Roxzone8:30faster than 30%Run 17:04faster than 12%Run 25:48faster than 20%Run 36:10faster than 17%Run 46:03faster than 24%Run 56:13faster than 23%Run 65:56faster than 31%Run 75:50faster than 34%Run 87:03faster than 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mark Scourse1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Humera against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:14 against the typical Doubles Mixed finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
