RSA Hugo van Deventer
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:50 (Cape Town Aug 2026) · Pro Men 1:39:55 (Cape Town Apr 2026) · Doubles Men 1:16:00 (Cape Town 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:17:50 | top 17% 108/652 | 42:16 | 30:54 | 4:45 | splitsSkiErg4:02Sled push1:57Sled pull3:38Burpee broad jump5:09Row4:28Farmers carry1:45Sandbag lunges4:31Wall balls5:24Run 13:47Run 25:13Run 35:31Run 45:25Run 55:37Run 65:32Run 75:33Run 85:42Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:39:55 | 148th of 191 | 48:39 | 44:59 | 6:23 | splitsSkiErg4:14Sled push2:54Sled pull7:12Burpee broad jump6:38Row5:00Farmers carry2:44Sandbag lunges6:42Wall balls9:35Run 13:38Run 25:12Run 35:59Run 46:05Run 56:30Run 66:36Run 76:58Run 87:44Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Hugo Van Deventer, Neels Besterwhat the whole field did → | Doubles Men · team 30-34 | 1:16:00 | top 35% 165/477 | 44:07 | 25:45 | 6:13 | splitsSkiErg4:12Sled push1:23Sled pull2:38Burpee broad jump3:22Row4:44Farmers carry1:17Sandbag lunges3:25Wall balls4:44Run 14:06Run 25:48Run 36:05Run 45:54Run 55:36Run 65:23Run 75:28Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hugo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
