Athlete · Open Men · 30-34 ·

HKG

Hugo Tsang

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:51 (Bangkok 2025) · Doubles Mixed 1:18:54 (Yokohama 2025).

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1:29:51 Open Men time · Bangkok 2025 also raced Doubles Mixed: each has its own best below

top 31% Open Men place · Bangkok 2025 361st of 1,166 Open Men finishers there

1:18:54 latest race · Yokohama 2025 best Doubles Mixed time so far Doubles Mixed with Grace Lee

SkiErg strongest segment · Bangkok 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:51Bangkok 2025 · 1 race Doubles Mixed1:18:54Yokohama 2025 · 2 races · with Grace Lee

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:54

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 8 Aug 2025team: Grace Lee, Hugo Tsangwhat the whole field did →	Doubles Mixed · team 35-39	1:18:54	top 29% 72/255	44:45	25:47	8:22	splits SkiErg4:08Sled push1:47Sled pull3:57Burpee broad jump2:25Row4:37Farmers carry1:41Sandbag lunges3:18Wall balls3:54Run 15:24Run 25:05Run 35:18Run 45:16Run 55:37Run 66:26Run 75:35Run 86:04Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 30-34	1:29:51	top 31% 361/1,166	46:03	34:31	9:21	splits SkiErg4:19Sled push3:06Sled pull5:16Burpee broad jump4:06Row4:59Farmers carry2:24Sandbag lunges5:14Wall balls5:07Run 14:50Run 25:17Run 35:26Run 45:31Run 55:50Run 66:10Run 76:31Run 86:30Full report for this race →
Hong Kong 2024 21 Nov 2024team: Grace Lee, Hugo Tsangwhat the whole field did →	Doubles Mixed · team 30-39	1:19:34	top 30% 133/456	46:03	26:07	7:30	splits SkiErg4:08Sled push1:36Sled pull3:44Burpee broad jump3:03Row4:29Farmers carry1:45Sandbag lunges3:34Wall balls3:48Run 15:34Run 25:19Run 35:40Run 45:47Run 55:45Run 65:50Run 75:39Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hugoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 61%

Sled pull faster than 68%

Burpee broad jump faster than 88%

Row faster than 62%

Farmers carry faster than 51%

Sandbag lunges faster than 71%

Wall balls faster than 90%

Roxzone faster than 53%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:14 faster

Sled pull 0:44 faster

Burpee broad jump 1:36 faster

Row 0:08 faster

Farmers carry level

Sandbag lunges 0:49 faster

Wall balls 2:08 faster

Roxzone 0:18 faster

Runs (8 km) 2:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hugo against the typical Open Men finisher

Hugo1:29:51

4:504:195:173:065:265:165:314:065:504:596:102:246:315:146:305:079:21

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown