Hugo Torregrossa
12 HYROX races over 3 seasons: 8 solo, 4 in a team with 2 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hugo Torregrossa at each race, oldest on the left; lower is faster.The best was 1:00:53 at Nice (Oct 2026); Hugo Torregrossa was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Men | 1:06:13 |
| Nice | Feb 2026 | Pro Men | 1:04:07 |
| Bangkok | Mar 2026 | Pro Men | 1:05:22 |
| Lyon | May 2026 | Pro Men | 1:04:13 |
| Nice | Oct 2026 | Pro Men | 1:00:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:20 faster (1:06:13 to 1:00:53).
This line shows the finish time of Hugo Torregrossa at each race, oldest on the left; lower is faster.The best was 58:51 at Rome (Sep 2025); Hugo Torregrossa was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:05:43 |
| Barcelona | Apr 2025 | Open Men | 1:02:57 |
| Rome | Sep 2025 | Open Men | 58:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Hugo Torregrossa at each race, oldest on the left; lower is faster.The best was 53:58 at Nice (Nov 2026); Hugo Torregrossa was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Men | 57:48 |
| Rimini | May 2026 | Doubles Men | 56:49 |
| Nice | Nov 2026 | Doubles Men | 53:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
28th of 419 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 85% |
| SkiErg: | 4:13 | 4:12 | faster than 49% |
| Run 2: | 3:37 | 4:06 | faster than 88% |
| Sled push: | 3:00 | 3:51 | faster than 89% |
| Run 3: | 3:43 | 4:29 | faster than 93% |
| Sled pull: | 4:02 | 5:09 | faster than 82% |
| Run 4: | 3:41 | 4:27 | faster than 95% |
| Burpee broad jump: | 2:28 | 4:06 | faster than 98% |
| Run 5: | 3:44 | 4:28 | faster than 94% |
| Row: | 4:08 | 4:24 | faster than 87% |
| Run 6: | 3:41 | 4:26 | faster than 95% |
| Farmers carry: | 1:38 | 2:03 | faster than 82% |
| Run 7: | 3:46 | 4:30 | faster than 95% |
| Sandbag lunges: | 2:52 | 4:27 | faster than 96% |
| Run 8: | 4:01 | 4:51 | faster than 92% |
| Wall balls: | 5:35 | 6:43 | faster than 70% |
| Roxzone: | 4:00 | 5:04 | faster than 93% |
| Runs (8 km) | 29:02 | 34:31 | faster than 94% |
| Stations (8) | 27:56 | ||
| Finish | 1:00:53 | 1:17:16 | 28th of 419 · faster than 93% |
2nd of 1,299 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:49 | faster than 89% |
| SkiErg: | 3:39 | 3:59 | faster than 95% |
| Run 2: | 3:54 | 4:53 | faster than 95% |
| Sled push: | 1:24 | 1:55 | faster than 98% |
| Run 3: | 3:50 | 5:14 | faster than 98% |
| Sled pull: | 2:22 | 3:14 | faster than 97% |
| Run 4: | 3:48 | 5:12 | faster than 99% |
| Burpee broad jump: | 2:00 | 3:19 | fastest in the field |
| Run 5: | 3:56 | 5:17 | faster than 98% |
| Row: | 3:55 | 4:24 | faster than 97% |
| Run 6: | 3:40 | 5:13 | fastest in the field |
| Farmers carry: | 1:18 | 1:37 | faster than 95% |
| Run 7: | 3:48 | 5:17 | fastest in the field |
| Sandbag lunges: | 2:21 | 3:38 | fastest in the field |
| Run 8: | 3:52 | 5:27 | fastest in the field |
| Wall balls: | 3:19 | 4:17 | fastest in the field |
| Roxzone: | 3:51 | 5:41 | faster than 99% |
| Runs (8 km) | 29:53 | 40:36 | faster than 99% |
| Stations (8) | 20:18 | ||
| Finish | 53:58 | 1:13:04 | 2nd of 1,299 · fastest in the field |
106th of 292 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:23 | faster than 46% |
| SkiErg: | 3:49 | 3:51 | faster than 56% |
| Run 2: | 3:45 | 3:54 | faster than 62% |
| Sled push: | 2:54 | 2:36 | faster than 29% |
| Run 3: | 3:55 | 4:12 | faster than 68% |
| Sled pull: | 3:37 | 3:58 | faster than 66% |
| Run 4: | 3:52 | 4:07 | faster than 68% |
| Burpee broad jump: | 2:28 | 2:41 | faster than 58% |
| Run 5: | 3:52 | 4:11 | faster than 71% |
| Row: | 4:26 | 4:19 | faster than 35% |
| Run 6: | 3:54 | 4:11 | faster than 68% |
| Farmers carry: | 1:38 | 1:38 | faster than 49% |
| Run 7: | 3:52 | 4:16 | faster than 72% |
| Sandbag lunges: | 3:58 | 3:22 | faster than 26% |
| Run 8: | 4:25 | 4:45 | faster than 69% |
| Wall balls: | 4:10 | 4:09 | faster than 49% |
| Roxzone: | 4:45 | 5:12 | faster than 72% |
| Runs (8 km) | 32:58 | 35:09 | faster than 67% |
| Stations (8) | 27:00 | ||
| Finish | 1:04:37 | 1:06:56 | 106th of 292 · faster than 63% |
7th of 1,926 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:55 | faster than 94% |
| SkiErg: | 3:43 | 4:06 | faster than 95% |
| Run 2: | 3:51 | 4:46 | faster than 95% |
| Sled push: | 1:34 | 2:15 | faster than 98% |
| Run 3: | 4:08 | 5:12 | faster than 94% |
| Sled pull: | 2:32 | 3:57 | faster than 99% |
| Run 4: | 4:02 | 5:10 | faster than 95% |
| Burpee broad jump: | 1:48 | 3:21 | fastest in the field |
| Run 5: | 4:02 | 5:13 | faster than 96% |
| Row: | 3:45 | 4:35 | fastest in the field |
| Run 6: | 4:02 | 5:07 | faster than 95% |
| Farmers carry: | 1:11 | 1:46 | fastest in the field |
| Run 7: | 3:59 | 5:06 | faster than 97% |
| Sandbag lunges: | 2:05 | 3:36 | fastest in the field |
| Run 8: | 4:34 | 5:47 | faster than 96% |
| Wall balls: | 3:53 | 5:04 | faster than 98% |
| Roxzone: | 3:55 | 6:14 | fastest in the field |
| Runs (8 km) | 32:28 | 41:36 | faster than 96% |
| Stations (8) | 20:31 | ||
| Finish | 56:49 | 1:17:02 | 7th of 1,926 · fastest in the field |
43rd of 800 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:11 | faster than 81% |
| SkiErg: | 4:14 | 4:18 | faster than 63% |
| Run 2: | 3:37 | 4:05 | faster than 86% |
| Sled push: | 3:07 | 4:48 | faster than 99% |
| Run 3: | 3:51 | 4:32 | faster than 90% |
| Sled pull: | 4:54 | 6:43 | faster than 88% |
| Run 4: | 3:54 | 4:32 | faster than 87% |
| Burpee broad jump: | 3:24 | 4:20 | faster than 81% |
| Run 5: | 3:45 | 4:33 | faster than 95% |
| Row: | 4:22 | 4:34 | faster than 78% |
| Run 6: | 3:44 | 4:27 | faster than 93% |
| Farmers carry: | 1:42 | 2:17 | faster than 90% |
| Run 7: | 3:44 | 4:32 | faster than 95% |
| Sandbag lunges: | 3:23 | 4:58 | faster than 95% |
| Run 8: | 3:53 | 4:51 | faster than 95% |
| Wall balls: | 4:51 | 6:42 | faster than 88% |
| Roxzone: | 5:05 | 6:41 | faster than 94% |
| Runs (8 km) | 29:17 | 34:47 | faster than 93% |
| Stations (8) | 29:57 | ||
| Finish | 1:04:13 | 1:20:59 | 43rd of 800 · faster than 94% |
25th of 443 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:54 | faster than 94% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 3:02 | 3:51 | faster than 95% |
| Sled push: | 3:44 | 4:35 | faster than 74% |
| Run 3: | 3:10 | 4:10 | faster than 95% |
| Sled pull: | 3:54 | 7:02 | faster than 96% |
| Run 4: | 3:15 | 4:13 | faster than 95% |
| Burpee broad jump: | 2:51 | 4:50 | faster than 98% |
| Run 5: | 3:20 | 4:19 | faster than 93% |
| Row: | 4:15 | 4:41 | faster than 92% |
| Run 6: | 3:10 | 4:14 | faster than 95% |
| Farmers carry: | 1:58 | 2:24 | faster than 75% |
| Run 7: | 3:18 | 4:17 | faster than 94% |
| Sandbag lunges: | 3:44 | 5:42 | faster than 94% |
| Run 8: | 3:57 | 5:36 | faster than 97% |
| Wall balls: | 6:09 | 7:56 | faster than 76% |
| Roxzone: | 6:35 | 9:49 | faster than 96% |
| Runs (8 km) | 28:01 | 36:46 | faster than 96% |
| Stations (8) | 30:49 | ||
| Finish | 1:05:22 | 1:29:32 | 25th of 443 · faster than 94% |
51st of 357 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:06 | faster than 87% |
| SkiErg: | 4:17 | 4:17 | faster than 52% |
| Run 2: | 3:32 | 4:01 | faster than 92% |
| Sled push: | 2:40 | 3:22 | faster than 91% |
| Run 3: | 3:43 | 4:21 | faster than 92% |
| Sled pull: | 4:10 | 5:14 | faster than 84% |
| Run 4: | 3:51 | 4:22 | faster than 85% |
| Burpee broad jump: | 3:09 | 3:54 | faster than 80% |
| Run 5: | 3:52 | 4:27 | faster than 87% |
| Row: | 4:13 | 4:25 | faster than 80% |
| Run 6: | 3:42 | 4:20 | faster than 91% |
| Farmers carry: | 1:36 | 1:54 | faster than 78% |
| Run 7: | 3:53 | 4:26 | faster than 84% |
| Sandbag lunges: | 3:59 | 4:38 | faster than 75% |
| Run 8: | 3:53 | 4:36 | faster than 90% |
| Wall balls: | 5:57 | 6:14 | faster than 56% |
| Roxzone: | 4:04 | 5:08 | faster than 91% |
| Runs (8 km) | 30:08 | 34:48 | faster than 91% |
| Stations (8) | 30:01 | ||
| Finish | 1:04:07 | 1:14:20 | 51st of 357 · faster than 85% |
44th of 392 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:30 | faster than 92% |
| SkiErg: | 4:11 | 4:15 | faster than 61% |
| Run 2: | 3:21 | 3:57 | faster than 94% |
| Sled push: | 3:49 | 4:08 | faster than 62% |
| Run 3: | 3:37 | 4:21 | faster than 93% |
| Sled pull: | 5:11 | 5:39 | faster than 61% |
| Run 4: | 3:31 | 4:18 | faster than 95% |
| Burpee broad jump: | 3:03 | 4:15 | faster than 89% |
| Run 5: | 3:34 | 4:23 | faster than 95% |
| Row: | 4:24 | 4:29 | faster than 62% |
| Run 6: | 3:30 | 4:19 | faster than 97% |
| Farmers carry: | 1:43 | 2:02 | faster than 80% |
| Run 7: | 3:40 | 4:23 | faster than 93% |
| Sandbag lunges: | 3:49 | 4:51 | faster than 88% |
| Run 8: | 3:56 | 5:01 | faster than 96% |
| Wall balls: | 6:14 | 6:51 | faster than 64% |
| Roxzone: | 4:54 | 6:15 | faster than 92% |
| Runs (8 km) | 28:58 | 35:11 | faster than 96% |
| Stations (8) | 32:24 | ||
| Finish | 1:06:13 | 1:19:12 | 44th of 392 · faster than 89% |
21st of 2,072 Doubles Men (faster than 99%). Against the 31 who finished around 57:55: most time gained on sandbag lunges (0:31), most lost on wall balls (0:40). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:31 | faster than 98% |
| SkiErg: | 3:39 | 3:58 | faster than 95% |
| Run 2: | 3:50 | 5:01 | faster than 98% |
| Sled push: | 1:47 | 1:56 | faster than 71% |
| Run 3: | 4:07 | 5:24 | faster than 97% |
| Sled pull: | 3:00 | 3:36 | faster than 85% |
| Run 4: | 3:57 | 5:21 | faster than 98% |
| Burpee broad jump: | 1:57 | 3:10 | faster than 99% |
| Run 5: | 4:00 | 5:27 | faster than 98% |
| Row: | 3:58 | 4:22 | faster than 94% |
| Run 6: | 4:06 | 5:23 | faster than 97% |
| Farmers carry: | 1:07 | 1:32 | faster than 99% |
| Run 7: | 4:17 | 5:26 | faster than 95% |
| Sandbag lunges: | 2:18 | 3:47 | fastest in the field |
| Run 8: | 4:11 | 5:42 | faster than 98% |
| Wall balls: | 4:28 | 4:30 | faster than 52% |
| Roxzone: | 3:53 | 5:48 | faster than 99% |
| Runs (8 km) | 31:45 | 42:25 | faster than 98% |
| Stations (8) | 22:14 | ||
| Finish | 57:48 | 1:15:16 | 21st of 2,072 · faster than 99% |
6th of 1,999 Open Men (the fastest). Against the 30 who finished around 1:01:10: most time gained on the eight runs (0:46), most lost on sled pull (0:20). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:41 | faster than 96% |
| SkiErg: | 4:10 | 4:29 | faster than 90% |
| Run 2: | 3:20 | 4:15 | faster than 98% |
| Sled push: | 2:00 | 2:56 | faster than 98% |
| Run 3: | 3:23 | 4:34 | faster than 99% |
| Sled pull: | 3:54 | 4:58 | faster than 87% |
| Run 4: | 3:23 | 4:34 | faster than 99% |
| Burpee broad jump: | 2:36 | 5:11 | fastest in the field |
| Run 5: | 3:29 | 4:44 | fastest in the field |
| Row: | 4:25 | 4:53 | faster than 93% |
| Run 6: | 3:20 | 4:36 | fastest in the field |
| Farmers carry: | 1:12 | 2:02 | fastest in the field |
| Run 7: | 3:29 | 4:38 | faster than 98% |
| Sandbag lunges: | 2:59 | 5:19 | fastest in the field |
| Run 8: | 4:01 | 5:30 | faster than 98% |
| Wall balls: | 4:12 | 6:59 | faster than 96% |
| Roxzone: | 4:26 | 6:44 | faster than 99% |
| Runs (8 km) | 29:01 | 38:40 | faster than 99% |
| Stations (8) | 25:28 | ||
| Finish | 58:51 | 1:23:07 | 6th of 1,999 · fastest in the field |
33rd of 1,904 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:20 | faster than 99% |
| SkiErg: | 4:06 | 4:24 | faster than 90% |
| Run 2: | 3:31 | 4:36 | fastest in the field |
| Sled push: | 2:30 | 3:10 | faster than 91% |
| Run 3: | 3:59 | 5:01 | faster than 96% |
| Sled pull: | 3:49 | 4:55 | faster than 88% |
| Run 4: | 3:50 | 5:00 | faster than 98% |
| Burpee broad jump: | 3:19 | 5:11 | faster than 95% |
| Run 5: | 3:59 | 5:05 | faster than 97% |
| Row: | 4:23 | 4:44 | faster than 87% |
| Run 6: | 3:52 | 4:59 | faster than 97% |
| Farmers carry: | 1:29 | 2:04 | faster than 95% |
| Run 7: | 3:56 | 4:59 | faster than 97% |
| Sandbag lunges: | 3:26 | 5:04 | faster than 96% |
| Run 8: | 4:08 | 5:21 | faster than 97% |
| Wall balls: | 4:50 | 6:32 | faster than 87% |
| Roxzone: | 4:37 | 6:42 | faster than 96% |
| Runs (8 km) | 30:31 | 39:40 | faster than 98% |
| Stations (8) | 27:52 | ||
| Finish | 1:02:57 | 1:23:07 | 33rd of 1,904 · faster than 98% |
17th of 674 Open Men (faster than 97%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:49 | faster than 98% |
| SkiErg: | 4:05 | 4:25 | faster than 90% |
| Run 2: | 3:42 | 4:42 | faster than 97% |
| Sled push: | 2:12 | 2:52 | faster than 90% |
| Run 3: | 4:12 | 5:09 | faster than 92% |
| Sled pull: | 5:13 | 5:35 | faster than 62% |
| Run 4: | 3:44 | 5:12 | fastest in the field |
| Burpee broad jump: | 4:00 | 5:20 | faster than 85% |
| Run 5: | 4:02 | 5:21 | faster than 97% |
| Row: | 4:27 | 4:47 | faster than 83% |
| Run 6: | 3:53 | 5:11 | faster than 98% |
| Farmers carry: | 1:37 | 2:06 | faster than 92% |
| Run 7: | 3:50 | 5:10 | faster than 98% |
| Sandbag lunges: | 3:58 | 5:02 | faster than 85% |
| Run 8: | 3:56 | 5:28 | faster than 99% |
| Wall balls: | 4:35 | 6:22 | faster than 89% |
| Roxzone: | 4:46 | 7:03 | faster than 96% |
| Runs (8 km) | 30:56 | 41:23 | faster than 98% |
| Stations (8) | 30:07 | ||
| Finish | 1:05:43 | 1:26:09 | 17th of 674 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hugo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Bordeaux 2025 · best of 5 | 4:17 |
| Sled push | 2:40 | Nice 2026 · best of 5 | 3:45 |
| Sled pull | 3:54 | Bangkok 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:28 | Nice Oct Nice · best of 5 | 4:25 |
| Row | 4:08 | Nice Oct Nice · best of 5 | 4:35 |
| Farmers carry | 1:36 | Nice 2026 · best of 5 | 2:11 |
| Sandbag lunges | 2:52 | Nice Oct Nice · best of 5 | 5:03 |
| Wall balls | 4:51 | Lyon 2026 · best of 5 | 6:49 |
| Runs (8 km) | 28:01 | Bangkok 2026 · best of 5 | 36:58 |
| Roxzone | 4:00 | Nice Oct Nice · best of 5 | 6:13 |
How to read
Each station's best across Hugo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mickael Rens3 races
- Ludovic Arthemise1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Oct Nice, against 419 Pro Men
Shape of the race
This chart shows where Hugo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Hugo: faster than |
|---|---|
| Ski | 50% |
| Push | 89% |
| Pull | 82% |
| BBJ | 99% |
| Row | 87% |
| Carry | 83% |
| Lunges | 96% |
| Wall balls | 71% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hugo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hugo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hugo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hugo: 29:05 running, 27:56 at the stations and 4:00 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Pro Men: 34:30 running, 34:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Hugo | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 3:13 |
| SkiErg | 4:13 | 4:12 |
| Run 2 | 3:37 | 4:06 |
| Sled push | 3:00 | 3:51 |
| Run 3 | 3:43 | 4:29 |
| Sled pull | 4:02 | 5:09 |
| Run 4 | 3:41 | 4:27 |
| Burpee broad jump | 2:28 | 4:06 |
| Run 5 | 3:44 | 4:28 |
| Row | 4:08 | 4:24 |
| Run 6 | 3:41 | 4:26 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 3:46 | 4:30 |
| Sandbag lunges | 2:52 | 4:27 |
| Run 8 | 4:01 | 4:51 |
| Wall balls | 5:35 | 6:43 |
| Roxzone | 4:00 | 5:04 |
| Finish | 1:00:53 | 1:17:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.