Athlete · Pro Men · 35-39 ·

POR

Hugo Lourenço

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:28:21 (Milan 2024) · Pro Doubles Men 1:08:21 (Riga 2026) · Doubles Mixed 1:06:24 (Lisbon 2026).

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1:28:21 Pro Men time · Milan 2024 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

157th of 302 Pro Men place · Milan 2024 among Pro Men finishers there

1:08:21 latest race · Riga 2026 first Pro Doubles Men race Pro Doubles Men with Diogo Gomes

Burpee broad jump strongest segment · Milan 2024 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:21Milan 2024 · 1 race Pro Doubles Men1:08:21Riga 2026 · 1 race · with Diogo Gomes Doubles Mixed1:06:24Lisbon 2026 · 1 race · with Patricia Amorim

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Hugo Lourenço, Diogo Gomeswhat the whole field did →	Pro Doubles Men · team 35-39	1:08:21	67th of 112	38:25	26:06	3:54	splits SkiErg3:54Sled push2:23Sled pull4:06Burpee broad jump1:59Row4:13Farmers carry1:50Sandbag lunges4:01Wall balls3:40Run 15:22Run 24:26Run 34:43Run 44:48Run 54:40Run 64:50Run 74:57Run 84:42Full report for this race →
Lisbon 2026 2 May 2026team: Patricia Amorim, Hugo Lourençowhat the whole field did →	Doubles Mixed · team 35-39	1:06:24	top 12% 109/970	35:54	25:44	4:52	splits SkiErg4:09Sled push2:18Sled pull3:37Burpee broad jump2:39Row4:34Farmers carry1:57Sandbag lunges3:00Wall balls3:30Run 13:28Run 24:21Run 34:28Run 44:38Run 54:39Run 64:46Run 74:42Run 84:56Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Pro Men · 35-39	1:28:21	157th of 302	38:51	42:15	7:19	splits SkiErg4:28Sled push5:55Sled pull6:26Burpee broad jump4:18Row4:47Farmers carry3:04Sandbag lunges4:58Wall balls8:19Run 15:07Run 24:24Run 34:59Run 44:58Run 55:16Run 65:01Run 75:02Run 84:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Milan 2024, against 302 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hugoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 13%

Sled pull faster than 62%

Burpee broad jump faster than 65%

Row faster than 33%

Farmers carry faster than 19%

Sandbag lunges faster than 65%

Wall balls faster than 27%

Roxzone faster than 50%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:34 slower

Sled pull 0:54 faster

Burpee broad jump 0:32 faster

Row 0:10 slower

Farmers carry 0:46 slower

Sandbag lunges 0:25 faster

Wall balls 1:32 slower

Roxzone 0:03 slower

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hugo against the typical Pro Men finisher

Hugo1:28:21

5:074:284:245:554:596:264:584:185:164:475:013:045:024:584:068:197:19

Typical Pro Men1:26:08

5:274:194:324:214:587:204:594:504:584:374:512:184:575:234:156:477:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:34 against the typical Pro Men finisher at Milan 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown