Athlete · Open Men · 45-49 ·

POR

Hugo Almeida

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:14 (Bangkok 2026) · Doubles Mixed 1:32:18 (Hong Kong 2026).

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1:45:14 Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

1755th of 2,828 Open Men place · Bangkok 2026 among Open Men finishers there

1:32:18 latest race · Hong Kong 2026 first Doubles Mixed race Doubles Mixed with Lilia Lemos

Sandbag lunges strongest segment · Bangkok 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:14Bangkok 2026 · 1 race Doubles Mixed1:32:18Hong Kong 2026 · 1 race · with Lilia Lemos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 9 May 2026team: Lilia Lemos, Hugo Almeidawhat the whole field did →	Doubles Mixed · team 50-54	1:32:18	top 50% 756/1,516	43:16*	35:42*	13:24	splits SkiErg4:39Sled push3:54Sled pull5:17Burpee broad jump3:33Row4:55Farmers carry1:55Sandbag lunges4:56Wall balls6:33Run 14:02Run 25:00Run 35:11Run 45:19Run 55:24Run 65:32Run 75:17Run 87:35Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	1:45:14	1755th of 2,828	45:19	44:47	15:13	splits SkiErg4:50Sled push4:18Sled pull6:13Burpee broad jump9:01Row5:29Farmers carry2:23Sandbag lunges3:38Wall balls8:55Run 17:12Run 24:55Run 36:02Run 45:19Run 55:22Run 65:09Run 74:57Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hugoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 28%

Sled pull faster than 41%

Burpee broad jump faster than 13%

Row faster than 24%

Farmers carry faster than 51%

Sandbag lunges faster than 97%

Wall balls faster than 33%

Roxzone faster than 21%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:39 slower

Sled pull 0:20 slower

Burpee broad jump 2:52 slower

Row 0:24 slower

Farmers carry level

Sandbag lunges 2:21 faster

Wall balls 1:15 slower

Roxzone 3:14 slower

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hugo against the typical Open Men finisher

Hugo1:45:14

7:124:504:554:186:026:135:199:015:225:295:092:234:573:386:268:5515:13

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:14 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown