Athlete · Pro Men · 25-29 ·

RSA

Hubert Badenhorst

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:49:27 (Cape Town 2026) · Open Men 2:11:58 (Cape Town 2025) · Doubles Men 1:35:53 (Cape Town 2025).

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1:49:27 Pro Men time · Cape Town 2026 also raced Open Men, Doubles Men: each has its own best below

162nd of 191 Pro Men place · Cape Town 2026 among Pro Men finishers there

1:49:27 latest race · Cape Town 2026 first Pro Men race Pro Men

Wall balls strongest segment · Cape Town 2026 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:49:27Cape Town 2026 · 1 race Open Men2:11:58Cape Town 2025 · 1 race Doubles Men1:35:53Cape Town 2025 · 1 race · with Andries Mulder

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Pro Men · 25-29	1:49:27	162nd of 191	57:42	42:39	9:10	splits SkiErg4:22Sled push4:05Sled pull7:45Burpee broad jump6:37Row5:05Farmers carry3:10Sandbag lunges6:17Wall balls5:18Run 16:19Run 26:46Run 37:05Run 47:26Run 57:45Run 67:03Run 77:13Run 88:09Full report for this race →
Cape Town 2025 19 Jul 2025team: Hubert Badenhorst, Andries Mulderwhat the whole field did →	Doubles Men · team 25-29	1:35:53	399th of 477	1:00:45	26:04	9:08	splits SkiErg3:58Sled push1:40Sled pull3:24Burpee broad jump3:04Row4:42Farmers carry1:41Sandbag lunges3:44Wall balls3:51Run 14:19Run 28:51Run 39:20Run 49:31Run 57:15Run 66:46Run 77:00Run 87:45Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 25-29	2:11:58	714th of 781	1:04:50	57:57	9:14	splits SkiErg4:57Sled push4:33Sled pull5:47Burpee broad jump6:15Row5:00Farmers carry2:32Sandbag lunges19:35Wall balls9:18Run 15:42Run 27:43Run 38:02Run 48:01Run 510:06Run 67:59Run 78:20Run 89:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2026, against 191 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hubertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 49%

Sled pull faster than 25%

Burpee broad jump faster than 16%

Row faster than 20%

Farmers carry faster than 17%

Sandbag lunges faster than 22%

Wall balls faster than 85%

Roxzone faster than 11%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:01 slower

Sled pull 1:24 slower

Burpee broad jump 1:58 slower

Row 0:22 slower

Farmers carry 0:49 slower

Sandbag lunges 1:11 slower

Wall balls 1:53 faster

Roxzone 3:55 slower

Runs (8 km) 16:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hubert against the typical Pro Men finisher

Hubert1:49:27

6:194:226:464:057:057:457:266:377:455:057:033:107:136:178:095:189:10

Typical Pro Men1:24:33

3:184:114:484:045:206:215:204:395:244:435:112:215:215:066:007:115:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:55 against the typical Pro Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown