USA Hsiu Ling Chang
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hsiu Ling Chang at each race, oldest on the left; lower is faster.The best was 1:31:49 at Beijing (Mar 2026); Hsiu Ling Chang was 11:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Mixed | 1:43:34 |
| Beijing | Mar 2026 | Doubles Mixed | 1:31:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
578th of 714 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:26 | faster than 12% |
| SkiErg: | 5:05 | 4:58 | faster than 37% |
| Run 2: | 6:32 | 5:46 | faster than 21% |
| Sled push: | 1:55 | 2:08 | faster than 76% |
| Run 3: | 7:03 | 6:03 | faster than 15% |
| Sled pull: | 4:42 | 4:33 | faster than 42% |
| Run 4: | 7:11 | 6:03 | faster than 14% |
| Burpee broad jump: | 4:45 | 4:23 | faster than 35% |
| Run 5: | 7:25 | 6:14 | faster than 17% |
| Row: | 5:55 | 5:24 | faster than 13% |
| Run 6: | 7:14 | 6:12 | faster than 17% |
| Farmers carry: | 2:14 | 2:01 | faster than 21% |
| Run 7: | 7:29 | 6:13 | faster than 13% |
| Sandbag lunges: | 5:04 | 3:52 | faster than 12% |
| Run 8: | 8:47 | 7:07 | faster than 16% |
| Wall balls: | 6:56 | 4:37 | faster than 9% |
| Roxzone: | 10:12 | 9:03 | faster than 33% |
| Runs (8 km) | 58:06 | 49:33 | faster than 16% |
| Stations (8) | 36:36 | ||
| Finish | 1:44:49 | 1:30:54 | 578th of 714 · faster than 19% |
518th of 639 Open Women (faster than 18%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 7:35 | 5:56 | faster than 6% |
| SkiErg: | 5:47 | 5:37 | faster than 38% |
| Run 2: | 6:21 | 5:08 | faster than 9% |
| Sled push: | 4:31 | 3:50 | faster than 23% |
| Run 3: | 6:31 | 5:23 | faster than 11% |
| Sled pull: | 8:37 | 6:48 | faster than 18% |
| Run 4: | 6:48 | 5:25 | faster than 10% |
| Burpee broad jump: | 8:25 | 6:44 | faster than 23% |
| Run 5: | 6:44 | 5:36 | faster than 14% |
| Row: | 6:29 | 5:58 | faster than 22% |
| Run 6: | 6:45 | 5:26 | faster than 12% |
| Farmers carry: | 2:15 | 2:20 | faster than 57% |
| Run 7: | 6:34 | 5:29 | faster than 15% |
| Sandbag lunges: | 9:14 | 5:29 | faster than 4% |
| Run 8: | 7:56 | 6:25 | faster than 18% |
| Wall balls: | 7:00 | 7:18 | faster than 54% |
| Roxzone: | 12:23 | 10:44 | faster than 29% |
| Runs (8 km) | 55:11 | 45:11 | faster than 11% |
| Stations (8) | 52:18 | ||
| Finish | 1:59:46 | 1:41:06 | 518th of 639 · faster than 18% |
294th of 532 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 532 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 5:55 | faster than 18% |
| SkiErg: | 4:34 | 4:36 | faster than 56% |
| Run 2: | 5:34 | 5:14 | faster than 33% |
| Sled push: | 2:40 | 2:30 | faster than 37% |
| Run 3: | 5:44 | 5:29 | faster than 36% |
| Sled pull: | 4:24 | 4:24 | faster than 50% |
| Run 4: | 5:46 | 5:33 | faster than 40% |
| Burpee broad jump: | 2:55 | 3:35 | faster than 77% |
| Run 5: | 6:24 | 5:45 | faster than 26% |
| Row: | 5:18 | 5:02 | faster than 29% |
| Run 6: | 5:51 | 5:47 | faster than 47% |
| Farmers carry: | 1:52 | 1:59 | faster than 70% |
| Run 7: | 7:30 | 5:48 | faster than 9% |
| Sandbag lunges: | 5:23 | 4:31 | faster than 25% |
| Run 8: | 6:46 | 6:30 | faster than 43% |
| Wall balls: | 4:55 | 4:59 | faster than 51% |
| Roxzone: | 9:40 | 10:57 | faster than 69% |
| Runs (8 km) | 50:13 | 46:25 | faster than 31% |
| Stations (8) | 32:01 | ||
| Finish | 1:31:49 | 1:29:41 | 294th of 532 · faster than 44% |
429th of 539 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:29 | faster than 21% |
| SkiErg: | 4:22 | 4:38 | faster than 79% |
| Run 2: | 11:25 | 6:03 | faster than 1% |
| Sled push: | 6:17 | 2:36 | faster than 0% |
| Run 3: | — | 6:16 | |
| Sled pull: | 4:44 | 4:35 | faster than 44% |
| Run 4: | — | 6:14 | |
| Burpee broad jump: | 3:29 | 3:21 | faster than 44% |
| Run 5: | — | 6:31 | |
| Row: | 5:25 | 5:05 | faster than 23% |
| Run 6: | — | 6:22 | |
| Farmers carry: | 0:54 | 1:51 | fastest in the field |
| Run 7: | — | 6:30 | |
| Sandbag lunges: | 4:19 | 4:18 | faster than 49% |
| Run 8: | 7:01 | 5:59 | faster than 27% |
| Wall balls: | 6:03 | 4:57 | faster than 26% |
| Roxzone: | — | 6:54 | |
| Runs (8 km) | — | 49:19 | |
| Stations (8) | 35:33 | ||
| Finish | 1:43:34 | 1:29:07 | 429th of 539 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where Hsiu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Hsiu: faster than |
|---|---|
| Ski | 38% |
| Push | 24% |
| Pull | 19% |
| BBJ | 24% |
| Row | 23% |
| Carry | 57% |
| Lunges | 4% |
| Wall balls | 54% |
| Roxzone | 30% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hsiu beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hsiu's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:18 faster); weakest: Runs (8 km) (10:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hsiu against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hsiu: 55:14 running, 52:18 at the stations and 12:23 in the roxzone; the longest station was the sandbag lunges (9:14).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Hsiu | Typical Open Women |
|---|---|---|
| Run 1 | 7:35 | 5:56 |
| SkiErg | 5:47 | 5:37 |
| Run 2 | 6:21 | 5:08 |
| Sled push | 4:31 | 3:50 |
| Run 3 | 6:31 | 5:23 |
| Sled pull | 8:37 | 6:48 |
| Run 4 | 6:48 | 5:25 |
| Burpee broad jump | 8:25 | 6:44 |
| Run 5 | 6:44 | 5:36 |
| Row | 6:29 | 5:58 |
| Run 6 | 6:45 | 5:26 |
| Farmers carry | 2:15 | 2:20 |
| Run 7 | 6:34 | 5:29 |
| Sandbag lunges | 9:14 | 5:29 |
| Run 8 | 7:56 | 6:25 |
| Wall balls | 7:00 | 7:18 |
| Roxzone | 12:23 | 10:44 |
| Finish | 1:59:46 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:45 against the typical Open Women finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:59:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
