USA Hsiu Ling Chang
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:59:46 (Shanghai 2026) · Doubles Mixed 1:31:49 (Beijing Mar 2026) · Doubles Women 1:44:49 (Beijing Sept 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 13 Sept 2026team: 李冬云, Hsiu Ling Changwhat the whole field did → | Doubles Women · team 50-54 | 1:44:49 | 578th of 714 | 58:06 | 36:36 | 10:12 | splitsSkiErg5:05Sled push1:55Sled pull4:42Burpee broad jump4:45Row5:55Farmers carry2:14Sandbag lunges5:04Wall balls6:56Run 16:27Run 26:32Run 37:03Run 47:11Run 57:25Run 67:14Run 77:29Run 88:47Full report for this race → |
| Shanghai 2026 17 May 2026what the whole field did → | Open Women · 50-54 | 1:59:46 | 518th of 639 | 55:11 | 52:18 | 12:23 | splitsSkiErg5:47Sled push4:31Sled pull8:37Burpee broad jump8:25Row6:29Farmers carry2:15Sandbag lunges9:14Wall balls7:00Run 17:35Run 26:21Run 36:31Run 46:48Run 56:44Run 66:45Run 76:34Run 87:56Full report for this race → |
| Beijing Mar 2026 21 Mar 2026team: 赵子琪, Hsiu Ling Changwhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:49 | 294th of 532 | 50:13 | 32:01 | 9:40 | splitsSkiErg4:34Sled push2:40Sled pull4:24Burpee broad jump2:55Row5:18Farmers carry1:52Sandbag lunges5:23Wall balls4:55Run 16:39Run 25:34Run 35:44Run 45:46Run 56:24Run 65:51Run 77:30Run 86:46Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: 赵子琪, Hsiu Ling Changwhat the whole field did → | Doubles Mixed · team 40-44 | 1:43:34 | 429th of 539 | — | 35:33 | — | splitsSkiErg4:22Sled push6:17Sled pull4:44Burpee broad jump3:29Row5:25Farmers carry0:54Sandbag lunges4:19Wall balls6:03Run 15:01Run 211:25Run 3—Run 4—Run 5—Run 6—Run 7—Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Shanghai 2026, against 639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hsiu against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:44 against the typical Open Women finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:59:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
