Hsin Hao Pan
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hsin Hao Pan at each race, oldest on the left; lower is faster.The best was 1:09:47 at Osaka (Jan 2026); Hsin Hao Pan was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Men | 1:10:07 |
| Osaka | Jan 2026 | Pro Men | 1:09:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
31st of 340 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:37 | faster than 82% |
| SkiErg: | 4:23 | 4:33 | faster than 71% |
| Run 2: | 4:09 | 4:46 | faster than 89% |
| Sled push: | 3:17 | 4:27 | faster than 93% |
| Run 3: | 4:32 | 5:11 | faster than 84% |
| Sled pull: | 4:43 | 6:06 | faster than 85% |
| Run 4: | 4:40 | 5:09 | faster than 75% |
| Burpee broad jump: | 3:31 | 4:19 | faster than 79% |
| Run 5: | 4:30 | 5:21 | faster than 88% |
| Row: | 4:17 | 4:38 | faster than 88% |
| Run 6: | 4:26 | 5:14 | faster than 87% |
| Farmers carry: | 1:51 | 2:38 | faster than 89% |
| Run 7: | 4:33 | 5:18 | faster than 84% |
| Sandbag lunges: | 4:11 | 5:12 | faster than 81% |
| Run 8: | 3:33 | 4:19 | faster than 83% |
| Wall balls: | 5:02 | 7:24 | faster than 90% |
| Roxzone: | 5:59 | 8:29 | faster than 91% |
| Runs (8 km) | 32:39 | 38:00 | faster than 86% |
| Stations (8) | 31:15 | ||
| Finish | 1:09:47 | 1:27:45 | 31st of 340 · faster than 91% |
10th of 119 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:51 | faster than 83% |
| SkiErg: | 4:03 | 4:26 | faster than 93% |
| Run 2: | 3:50 | 4:28 | faster than 86% |
| Sled push: | 2:11 | 3:45 | faster than 96% |
| Run 3: | 4:14 | 4:52 | faster than 77% |
| Sled pull: | 5:13 | 7:19 | faster than 87% |
| Run 4: | 4:21 | 5:01 | faster than 78% |
| Burpee broad jump: | 3:22 | 4:47 | faster than 88% |
| Run 5: | 4:31 | 5:09 | faster than 77% |
| Row: | 4:19 | 4:55 | faster than 97% |
| Run 6: | 4:24 | 4:56 | faster than 75% |
| Farmers carry: | 1:55 | 2:27 | faster than 84% |
| Run 7: | 4:26 | 5:10 | faster than 80% |
| Sandbag lunges: | 4:07 | 5:28 | faster than 85% |
| Run 8: | 5:18 | 6:26 | faster than 82% |
| Wall balls: | 4:54 | 7:20 | faster than 89% |
| Roxzone: | 4:59 | 6:28 | faster than 88% |
| Runs (8 km) | 35:09 | 40:53 | faster than 83% |
| Stations (8) | 30:04 | ||
| Finish | 1:10:07 | 1:29:50 | 10th of 119 · faster than 92% |
56th of 1,011 Open Men (faster than 94%). Against the 30 who finished around 1:08:30: most time gained on sled push (0:35), most lost on the eight runs (2:39). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:59 | faster than 80% |
| SkiErg: | 3:56 | 4:34 | faster than 98% |
| Run 2: | 4:15 | 5:05 | faster than 88% |
| Sled push: | 1:35 | 2:44 | fastest in the field |
| Run 3: | 4:28 | 5:32 | faster than 90% |
| Sled pull: | 3:37 | 5:28 | faster than 94% |
| Run 4: | 4:28 | 5:37 | faster than 91% |
| Burpee broad jump: | 3:19 | 5:50 | faster than 97% |
| Run 5: | 4:31 | 5:44 | faster than 92% |
| Row: | 4:09 | 4:57 | faster than 99% |
| Run 6: | 4:26 | 5:39 | faster than 92% |
| Farmers carry: | 1:57 | 2:22 | faster than 78% |
| Run 7: | 4:20 | 5:36 | faster than 94% |
| Sandbag lunges: | 3:41 | 5:27 | faster than 94% |
| Run 8: | 6:37 | 6:02 | faster than 35% |
| Wall balls: | 5:01 | 7:39 | faster than 89% |
| Roxzone: | 4:17 | 7:14 | faster than 97% |
| Runs (8 km) | 37:24 | 44:39 | faster than 86% |
| Stations (8) | 27:15 | ||
| Finish | 1:08:53 | 1:32:49 | 56th of 1,011 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hsin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Taipei 2025 · best of 2 | 4:17 |
| Sled push | 2:11 | Taipei 2025 · best of 2 | 3:45 |
| Sled pull | 4:43 | Osaka 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:22 | Taipei 2025 · best of 2 | 4:25 |
| Row | 4:17 | Osaka 2026 · best of 2 | 4:35 |
| Farmers carry | 1:51 | Osaka 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Taipei 2025 · best of 2 | 5:03 |
| Wall balls | 4:54 | Taipei 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:39 | Osaka 2026 · best of 2 | 36:58 |
| Roxzone | 4:59 | Taipei 2025 · best of 2 | 6:13 |
How to read
Each station's best across Hsin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 340 Pro Men
Shape of the race
This chart shows where Hsin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Ski (faster than 72%).
See the numbers
| Part | Hsin: faster than |
|---|---|
| Ski | 72% |
| Push | 94% |
| Pull | 85% |
| BBJ | 79% |
| Row | 89% |
| Carry | 90% |
| Lunges | 82% |
| Wall balls | 91% |
| Roxzone | 91% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hsin beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: SkiErg (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hsin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:21 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hsin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hsin: 32:44 running, 31:14 at the stations and 5:59 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Pro Men: 37:55 running, 39:17 at the stations and 8:29 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Hsin | Typical Pro Men |
|---|---|---|
| Run 1 | 2:21 | 2:37 |
| SkiErg | 4:23 | 4:33 |
| Run 2 | 4:09 | 4:46 |
| Sled push | 3:17 | 4:27 |
| Run 3 | 4:32 | 5:11 |
| Sled pull | 4:43 | 6:06 |
| Run 4 | 4:40 | 5:09 |
| Burpee broad jump | 3:31 | 4:19 |
| Run 5 | 4:30 | 5:21 |
| Row | 4:17 | 4:38 |
| Run 6 | 4:26 | 5:14 |
| Farmers carry | 1:51 | 2:38 |
| Run 7 | 4:33 | 5:18 |
| Sandbag lunges | 4:11 | 5:12 |
| Run 8 | 3:33 | 4:19 |
| Wall balls | 5:02 | 7:24 |
| Roxzone | 5:59 | 8:29 |
| Finish | 1:09:47 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:47.
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