Athlete · Pro Men · 35-39 · HYROX

Hsin Hao Pan

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:09:47 (Osaka 2026) · Open Men 1:08:53 (Hong Kong 2024).

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1:09:47 best Pro Men time · Osaka 2026 also raced Open Men: each has its own best below

10th of 119 best Pro Men place · Taipei 2025 among Pro Men finishers there

1:09:47 latest race · Osaka 2026 best Pro Men time so far Pro Men

Sled push strongest segment · Osaka 2026 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:09:47Osaka 2026 · 2 races Open Men1:08:53Hong Kong 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:47

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026what the whole field did →	Pro Men · 35-39	1:09:47	top 10% 31/340	32:39	31:15	5:59	splits SkiErg4:23Sled push3:17Sled pull4:43Burpee broad jump3:31Row4:17Farmers carry1:51Sandbag lunges4:11Wall balls5:02Run 12:21Run 24:09Run 34:32Run 44:40Run 54:30Run 64:26Run 74:33Run 83:33Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Pro Men · 35-39	1:10:07	10th of 119	35:09	30:04	4:59	splits SkiErg4:03Sled push2:11Sled pull5:13Burpee broad jump3:22Row4:19Farmers carry1:55Sandbag lunges4:07Wall balls4:54Run 14:10Run 23:50Run 34:14Run 44:21Run 54:31Run 64:24Run 74:26Run 85:18Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Men · 35-39	1:08:53	top 6% 56/1,011	37:24	27:15	4:17	splits SkiErg3:56Sled push1:35Sled pull3:37Burpee broad jump3:19Row4:09Farmers carry1:57Sandbag lunges3:41Wall balls5:01Run 14:24Run 24:15Run 34:28Run 44:28Run 54:31Run 64:26Run 74:20Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Osaka 2026, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hsinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 94%

Sled pull faster than 85%

Burpee broad jump faster than 79%

Row faster than 89%

Farmers carry faster than 90%

Sandbag lunges faster than 82%

Wall balls faster than 91%

Roxzone faster than 91%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:10 faster

Sled pull 1:23 faster

Burpee broad jump 0:48 faster

Row 0:21 faster

Farmers carry 0:47 faster

Sandbag lunges 1:01 faster

Wall balls 2:22 faster

Roxzone 2:30 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hsin against the typical Pro Men finisher

Hsin1:09:47

2:214:234:093:174:324:434:403:314:304:174:261:514:334:113:335:025:59

Typical Pro Men1:25:41

2:374:334:464:275:116:065:094:195:214:385:142:385:185:124:197:248:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown