TPE Hsin Hao Pan
4 HYROX races over 2 seasons. Best Pro Men time: 1:06:36 at Taipei 2026. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hsin Hao Pan at each race, oldest on the left; lower is faster.The best was 1:06:36 at Taipei (Feb 2026); Hsin Hao Pan was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Pro Men | 1:08:51 |
| Taipei | Feb 2026 | Pro Men | 1:06:36 |
| Stockholm | Jun 2026 | Pro Men | 1:07:11 |
| Shenzhen | Aug 2026 | Pro Men | 1:07:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:15 faster (1:08:51 to 1:06:36).
4 results at 4 races
17th of 351 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:30 | faster than 90% |
| SkiErg: | 4:16 | 4:35 | faster than 90% |
| Run 2: | 3:35 | 4:23 | faster than 95% |
| Sled push: | 3:13 | 4:13 | faster than 89% |
| Run 3: | 3:43 | 4:46 | faster than 95% |
| Sled pull: | 4:26 | 6:35 | faster than 92% |
| Run 4: | 3:35 | 4:51 | faster than 96% |
| Burpee broad jump: | 3:34 | 4:43 | faster than 82% |
| Run 5: | 3:44 | 4:56 | faster than 96% |
| Row: | 4:26 | 4:51 | faster than 88% |
| Run 6: | 3:42 | 4:50 | faster than 96% |
| Farmers carry: | 1:42 | 2:32 | faster than 92% |
| Run 7: | 3:45 | 5:01 | faster than 96% |
| Sandbag lunges: | 4:14 | 5:57 | faster than 88% |
| Run 8: | 4:12 | 6:00 | faster than 95% |
| Wall balls: | 4:35 | 8:18 | faster than 97% |
| Roxzone: | 7:30 | 9:47 | faster than 89% |
| Runs (8 km) | 29:12 | 38:40 | faster than 96% |
| Stations (8) | 30:26 | ||
| Finish | 1:07:03 | 1:31:05 | 17th of 351 · faster than 95% |
353rd of 767 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:28 | faster than 37% |
| SkiErg: | 4:06 | 4:03 | faster than 39% |
| Run 2: | 4:02 | 3:56 | faster than 41% |
| Sled push: | 3:26 | 3:17 | faster than 42% |
| Run 3: | 4:14 | 4:12 | faster than 48% |
| Sled pull: | 4:16 | 4:21 | faster than 53% |
| Run 4: | 4:18 | 4:15 | faster than 45% |
| Burpee broad jump: | 3:09 | 3:27 | faster than 63% |
| Run 5: | 4:15 | 4:17 | faster than 54% |
| Row: | 4:23 | 4:23 | faster than 50% |
| Run 6: | 4:10 | 4:15 | faster than 59% |
| Farmers carry: | 1:44 | 1:44 | faster than 51% |
| Run 7: | 4:17 | 4:20 | faster than 54% |
| Sandbag lunges: | 4:08 | 3:50 | faster than 39% |
| Run 8: | 4:38 | 4:35 | faster than 46% |
| Wall balls: | 4:45 | 5:27 | faster than 70% |
| Roxzone: | 4:52 | 4:48 | faster than 47% |
| Runs (8 km) | 32:23 | 32:20 | faster than 49% |
| Stations (8) | 29:57 | ||
| Finish | 1:07:11 | 1:07:59 | 353rd of 767 · faster than 54% |
18th of 164 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:41 | faster than 86% |
| SkiErg: | 4:23 | 4:30 | faster than 61% |
| Run 2: | 3:34 | 4:15 | faster than 94% |
| Sled push: | 2:50 | 3:55 | faster than 93% |
| Run 3: | 3:53 | 4:34 | faster than 88% |
| Sled pull: | 4:27 | 5:48 | faster than 84% |
| Run 4: | 3:54 | 4:38 | faster than 88% |
| Burpee broad jump: | 3:15 | 4:17 | faster than 77% |
| Run 5: | 3:53 | 4:42 | faster than 92% |
| Row: | 4:26 | 4:41 | faster than 79% |
| Run 6: | 3:46 | 4:41 | faster than 92% |
| Farmers carry: | 2:08 | 2:28 | faster than 63% |
| Run 7: | 3:57 | 4:44 | faster than 88% |
| Sandbag lunges: | 4:09 | 5:25 | faster than 82% |
| Run 8: | 4:06 | 4:55 | faster than 86% |
| Wall balls: | 4:51 | 7:21 | faster than 93% |
| Roxzone: | 5:06 | 6:33 | faster than 82% |
| Runs (8 km) | 31:06 | 37:27 | faster than 90% |
| Stations (8) | 30:29 | ||
| Finish | 1:06:36 | 1:23:27 | 18th of 164 · faster than 89% |
17th of 228 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:27 | faster than 79% |
| SkiErg: | 4:06 | 4:30 | faster than 91% |
| Run 2: | 3:53 | 4:21 | faster than 82% |
| Sled push: | 2:36 | 3:54 | faster than 96% |
| Run 3: | 4:29 | 4:54 | faster than 73% |
| Sled pull: | 4:47 | 7:26 | faster than 90% |
| Run 4: | 4:18 | 4:51 | faster than 76% |
| Burpee broad jump: | 3:04 | 4:31 | faster than 90% |
| Run 5: | 4:18 | 5:00 | faster than 83% |
| Row: | 4:20 | 4:50 | faster than 88% |
| Run 6: | 4:13 | 5:00 | faster than 82% |
| Farmers carry: | 1:50 | 2:40 | faster than 88% |
| Run 7: | 4:17 | 5:02 | faster than 80% |
| Sandbag lunges: | 4:26 | 5:46 | faster than 81% |
| Run 8: | 4:24 | 5:28 | faster than 85% |
| Wall balls: | 4:24 | 8:48 | faster than 98% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 33:51 | 39:39 | faster than 85% |
| Stations (8) | 29:33 | ||
| Finish | 1:08:51 | 1:33:36 | 17th of 228 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Hsin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Stockholm 2026 · best of 4 | 4:17 |
| Sled push | 2:36 | Yokohama 2025 · best of 4 | 3:45 |
| Sled pull | 4:16 | Stockholm 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:04 | Yokohama 2025 · best of 4 | 4:25 |
| Row | 4:20 | Yokohama 2025 · best of 4 | 4:35 |
| Farmers carry | 1:42 | Shenzhen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:08 | Stockholm 2026 · best of 4 | 5:03 |
| Wall balls | 4:24 | Yokohama 2025 · best of 4 | 6:49 |
| Runs (8 km) | 29:12 | Shenzhen 2026 · best of 4 | 36:58 |
| Roxzone | 4:52 | Stockholm 2026 · best of 3 | 6:13 |
How to read
Each station's best across Hsin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2026, against 164 Pro Men
Shape of the race
This chart shows where Hsin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Hsin: faster than |
|---|---|
| Ski | 61% |
| Push | 93% |
| Pull | 84% |
| BBJ | 78% |
| Row | 79% |
| Carry | 64% |
| Lunges | 83% |
| Wall balls | 93% |
| Roxzone | 82% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hsin beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hsin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hsin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hsin: 31:09 running, 30:28 at the stations and 5:06 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Pro Men: 37:09 running, 38:24 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Hsin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:41 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 3:34 | 4:15 |
| Sled push | 2:50 | 3:55 |
| Run 3 | 3:53 | 4:34 |
| Sled pull | 4:27 | 5:48 |
| Run 4 | 3:54 | 4:38 |
| Burpee broad jump | 3:15 | 4:17 |
| Run 5 | 3:53 | 4:42 |
| Row | 4:26 | 4:41 |
| Run 6 | 3:46 | 4:41 |
| Farmers carry | 2:08 | 2:28 |
| Run 7 | 3:57 | 4:44 |
| Sandbag lunges | 4:09 | 5:25 |
| Run 8 | 4:06 | 4:55 |
| Wall balls | 4:51 | 7:21 |
| Roxzone | 5:06 | 6:33 |
| Finish | 1:06:36 | 1:23:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:36.
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