Athlete · Doubles Mixed · team 30-39 ·

CHN

Hsieh Sheng Chueh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:09 at Shanghai 2025.

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Doubles Mixed time1:20:09Shanghai 2025

Doubles Mixed place60thof 183 · Shanghai 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 82% of Doubles Mixed at Shanghai 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shanghai 2025 5 Apr 2025team: 晓芮吴, Hsieh Sheng Chuehwhole field →	Doubles Mixed · team 30-39	1:20:09	60th of 18340th of 124 aged 30-39	42:36	31:41	5:56	View results	See splits Hide splits SkiErg5:16faster than 6%Sled push2:18faster than 28%Sled pull5:11faster than 37%Burpee broad jump3:18fastest 47%Row5:05faster than 41%Farmers carry1:44fastest 20%Sandbag lunges4:23faster than 50%Wall balls4:26fastest 42%Runs (8 km)42:36fastest 31%Roxzone5:56fastest 19%Run 15:43faster than 37%Run 25:07fastest 35%Run 35:25fastest 35%Run 45:16fastest 28%Run 55:22fastest 30%Run 65:09fastest 23%Run 75:16fastest 27%Run 85:22fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

晓芮吴1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Shanghai 2025, against 183 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

HSIEHedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 28%

Sled pull faster than 37%

Burpee broad jump faster than 53%

Row faster than 42%

Farmers carry faster than 80%

Sandbag lunges faster than 50%

Wall balls faster than 59%

Roxzone faster than 82%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:14 slower

Sled pull 0:27 slower

Burpee broad jump 0:04 faster

Row 0:05 slower

Farmers carry 0:15 faster

Sandbag lunges level

Wall balls 0:16 faster

Roxzone 1:35 faster

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: HSIEH against the typical Doubles Mixed finisher

HSIEH1:20:09

5:435:165:072:185:255:115:163:185:225:055:091:445:164:235:224:265:56

Typical Doubles Mixed1:24:05

5:324:365:212:045:434:445:453:225:535:005:471:595:494:235:544:427:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:40 against the typical Doubles Mixed finisher at Shanghai 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:20:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up