Athlete · Open Women · 30-34 ·

MAS

Hsieh June Khoo

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:47 (Singapore Expo 2025) · Doubles Women 1:33:17 (Bangkok 2025).

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1:40:47 best Open Women time · Singapore Expo 2025 also raced Doubles Women: each has its own best below

top 40% best Open Women place · Singapore Expo 2025 235th of 596 Open Women finishers there

1:53:34 latest race · Shanghai 2026 12:47 slower than the best Open Women time Open Women

Roxzone strongest segment · Singapore Expo 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:47Singapore Expo 2025 · 3 races Doubles Women1:33:17Bangkok 2025 · 1 race · with Jamie Yoke Leng Yap

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:001:52:00 best 1:40:47 best 1:40:47 · Singapore Expo

Each dot is one Open Women race. From the first Open Women race to the best: 7:55 faster (1:48:42 to 1:40:47).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Women · 30-34	1:53:34	470th of 639	51:53	50:28	11:17	splits SkiErg5:17Sled push4:19Sled pull6:49Burpee broad jump9:57Row6:15Farmers carry2:42Sandbag lunges7:20Wall balls7:49Run 16:56Run 25:39Run 36:25Run 46:49Run 56:24Run 66:09Run 76:31Run 87:05Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Women · 30-34	1:40:47	top 40% 235/596	48:53	43:55	8:03	splits SkiErg5:20Sled push3:30Sled pull5:47Burpee broad jump7:03Row5:37Farmers carry2:23Sandbag lunges6:05Wall balls8:10Run 14:59Run 25:50Run 36:11Run 46:06Run 56:05Run 65:52Run 76:27Run 87:27Full report for this race →
Bangkok 2025 24 May 2025team: Hsieh June Khoo, Jamie Yoke Leng Yapwhat the whole field did →	Doubles Women · team 30-39	1:33:17	top 43% 298/705	55:19	30:25	7:37	splits SkiErg4:52Sled push1:51Sled pull4:45Burpee broad jump3:36Row5:06Farmers carry1:47Sandbag lunges3:51Wall balls4:37Run 16:24Run 26:16Run 36:55Run 46:54Run 56:58Run 67:00Run 77:18Run 87:38Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Women · 30-34	1:48:42	182nd of 299	54:43	47:10	6:51	splits SkiErg5:23Sled push3:24Sled pull7:20Burpee broad jump8:02Row5:53Farmers carry2:37Sandbag lunges6:10Wall balls8:21Run 17:13Run 26:11Run 36:32Run 46:23Run 56:49Run 66:44Run 76:50Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hsiehedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 41%

Sled pull faster than 74%

Burpee broad jump faster than 47%

Row faster than 57%

Farmers carry faster than 64%

Sandbag lunges faster than 43%

Wall balls faster than 50%

Roxzone faster than 77%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:10 slower

Sled pull 0:56 faster

Burpee broad jump 0:09 slower

Row 0:03 faster

Farmers carry 0:14 faster

Sandbag lunges 0:18 slower

Wall balls 0:01 faster

Roxzone 1:29 faster

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hsieh against the typical Open Women finisher

Hsieh1:40:47

4:595:205:503:306:115:476:067:036:055:375:522:236:276:057:278:108:03

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:18 against the typical Open Women finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown