MAC HS Tam
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of HS Tam at each race, oldest on the left; lower is faster.The best was 1:30:21 at Taipei (Feb 2026); HS Tam was 4:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Pro Doubles Women | 1:30:21 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:35:05 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
346th of 821 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 821 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:35 | faster than 83% |
| SkiErg: | 5:02 | 5:08 | faster than 60% |
| Run 2: | 4:59 | 5:37 | faster than 82% |
| Sled push: | 2:04 | 2:10 | faster than 63% |
| Run 3: | 5:21 | 5:48 | faster than 75% |
| Sled pull: | 5:12 | 4:50 | faster than 34% |
| Run 4: | 5:55 | 5:52 | faster than 47% |
| Burpee broad jump: | 4:59 | 4:17 | faster than 26% |
| Run 5: | 5:58 | 5:58 | faster than 50% |
| Row: | 5:29 | 5:27 | faster than 47% |
| Run 6: | 5:56 | 6:03 | faster than 55% |
| Farmers carry: | 2:12 | 1:50 | faster than 8% |
| Run 7: | 5:58 | 6:01 | faster than 54% |
| Sandbag lunges: | 4:06 | 4:06 | faster than 50% |
| Run 8: | 6:24 | 6:53 | faster than 66% |
| Wall balls: | 4:50 | 4:35 | faster than 40% |
| Roxzone: | 10:22 | 10:54 | faster than 60% |
| Runs (8 km) | 44:28 | 47:08 | faster than 65% |
| Stations (8) | 33:54 | ||
| Finish | 1:28:38 | 1:31:13 | 346th of 821 · faster than 57% |
670th of 689 Pro Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 2:49 | faster than 8% |
| SkiErg: | 4:42 | 4:16 | faster than 6% |
| Run 2: | 5:39 | 4:29 | faster than 4% |
| Sled push: | 3:59 | 2:32 | faster than 5% |
| Run 3: | 6:31 | 4:48 | faster than 2% |
| Sled pull: | 4:59 | 3:53 | faster than 9% |
| Run 4: | 6:27 | 4:47 | faster than 2% |
| Burpee broad jump: | 4:25 | 3:13 | faster than 10% |
| Run 5: | 6:43 | 4:53 | faster than 2% |
| Row: | 5:18 | 4:45 | faster than 8% |
| Run 6: | 6:56 | 4:54 | faster than 2% |
| Farmers carry: | 2:15 | 1:44 | faster than 3% |
| Run 7: | 7:16 | 4:58 | faster than 2% |
| Sandbag lunges: | 5:06 | 3:22 | faster than 4% |
| Run 8: | 8:07 | 5:05 | faster than 1% |
| Wall balls: | 4:52 | 3:53 | faster than 14% |
| Roxzone: | 8:36 | 5:12 | faster than 3% |
| Runs (8 km) | 50:58 | 36:40 | faster than 2% |
| Stations (8) | 35:36 | ||
| Finish | 1:35:05 | 1:09:38 | 670th of 689 · faster than 2% |
35th of 41 Pro Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 41 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:33 | faster than 55% |
| SkiErg: | 4:57 | 4:42 | faster than 15% |
| Run 2: | 5:08 | 5:05 | faster than 42% |
| Sled push: | 3:12 | 2:48 | faster than 15% |
| Run 3: | 5:30 | 5:13 | faster than 42% |
| Sled pull: | 5:28 | 4:26 | faster than 7% |
| Run 4: | 5:11 | 5:11 | faster than 50% |
| Burpee broad jump: | 3:53 | 3:12 | faster than 17% |
| Run 5: | 5:28 | 5:23 | faster than 45% |
| Row: | 5:17 | 4:59 | faster than 19% |
| Run 6: | 5:35 | 5:15 | faster than 30% |
| Farmers carry: | 2:29 | 2:08 | faster than 5% |
| Run 7: | 7:24 | 6:02 | faster than 10% |
| Sandbag lunges: | 5:17 | 4:11 | faster than 9% |
| Run 8: | 6:56 | 5:33 | faster than 12% |
| Wall balls: | 5:56 | 4:30 | faster than 5% |
| Roxzone: | 7:17 | 6:01 | faster than 22% |
| Runs (8 km) | 46:38 | 43:17 | faster than 33% |
| Stations (8) | 36:29 | ||
| Finish | 1:30:21 | 1:21:32 | 35th of 41 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest HS has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Stockholm 2026 · best of 2 | 4:30 |
| Sled push | 3:12 | Taipei 2026 · best of 2 | 2:29 |
| Sled pull | 4:59 | Stockholm 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:53 | Taipei 2026 · best of 2 | 3:31 |
| Row | 5:17 | Taipei 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Stockholm 2026 · best of 2 | 1:55 |
| Sandbag lunges | 5:06 | Stockholm 2026 · best of 2 | 4:00 |
| Wall balls | 4:52 | Stockholm 2026 · best of 2 | 4:12 |
| Runs (8 km) | 46:38 | Taipei 2026 · best of 2 | 42:54 |
| Roxzone | 7:17 | Taipei 2026 · best of 2 | 6:31 |
How to read
Each station's best across HS's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Irish Manalop McFarlane2 races
- 秋红 肖1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 41 Pro Doubles Women
Shape of the race
This chart shows where HS sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 33% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | HS: faster than |
|---|---|
| Ski | 15% |
| Push | 15% |
| Pull | 7% |
| BBJ | 18% |
| Row | 20% |
| Carry | 5% |
| Lunges | 10% |
| Wall balls | 5% |
| Roxzone | 22% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field HS beat on each part of the race, at this race.Best: Runs (8 km) (faster than 33%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
HS's time on each part against the typical Pro Doubles Women finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (3:21 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: HS against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.HS: 46:40 running, 36:28 at the stations and 7:17 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Pro Doubles Women: 43:15 running, 30:56 at the stations and 6:01 in the roxzone; the longest station was the row (4:59).
See the numbers
| Part | HS | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:29 | 5:33 |
| SkiErg | 4:57 | 4:42 |
| Run 2 | 5:08 | 5:05 |
| Sled push | 3:12 | 2:48 |
| Run 3 | 5:30 | 5:13 |
| Sled pull | 5:28 | 4:26 |
| Run 4 | 5:11 | 5:11 |
| Burpee broad jump | 3:53 | 3:12 |
| Run 5 | 5:28 | 5:23 |
| Row | 5:17 | 4:59 |
| Run 6 | 5:35 | 5:15 |
| Farmers carry | 2:29 | 2:08 |
| Run 7 | 7:24 | 6:02 |
| Sandbag lunges | 5:17 | 4:11 |
| Run 8 | 6:56 | 5:33 |
| Wall balls | 5:56 | 4:30 |
| Roxzone | 7:17 | 6:01 |
| Finish | 1:30:21 | 1:21:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Pro Doubles Women finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
