Athlete · Open Men · 30-34 ·

IND

Hrishikesh Balasubramanyam

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 3:15:14 (Mumbai 2026) · Doubles Mixed 3:08:47 (Delhi 2026).

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3:15:14 Open Men time · Mumbai 2026 also raced Doubles Mixed: each has its own best below

2905th of 2,967 Open Men place · Mumbai 2026 among Open Men finishers there

3:15:14 latest race · Mumbai 2026 first Open Men race Open Men

Sled push strongest segment · Mumbai 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:15:14Mumbai 2026 · 1 race Doubles Mixed3:08:47Delhi 2026 · 1 race · with Prathyusha Puvvada

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	3:15:14	2905th of 2,967	1:46:30	1:15:17	13:32	splits SkiErg5:55Sled push4:42Sled pull10:29Burpee broad jump18:16Row6:54Farmers carry3:35Sandbag lunges12:07Wall balls13:19Run 17:38Run 212:38Run 312:59Run 414:17Run 515:01Run 614:46Run 713:54Run 815:20Full report for this race →
Delhi 2026 24 Jul 2026team: Hrishikesh Balasubramanyam, Prathyusha Puvvadawhat the whole field did →	Doubles Mixed · team 30-34	3:08:47	661st of 669	—	1:08:18	16:29	splits SkiErg6:32Sled push3:37Sled pull8:37Burpee broad jump10:29Row7:51Farmers carry2:45Sandbag lunges14:31Wall balls13:56Run 111:42Run 211:41Run 312:04Run 413:48Run 516:35Run 612:31Run 713:34Run 812:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hrishikeshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 59%

Sled pull faster than 10%

Burpee broad jump faster than 1%

Row faster than 6%

Farmers carry faster than 21%

Sandbag lunges faster than 8%

Wall balls faster than 27%

Roxzone faster than 21%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:21 faster

Sled pull 3:11 slower

Burpee broad jump 10:52 slower

Row 1:12 slower

Farmers carry 0:43 slower

Sandbag lunges 4:57 slower

Wall balls 2:56 slower

Roxzone 2:50 slower

Runs (8 km) 51:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hrishikesh against the typical Open Men finisher

Hrishikesh3:15:14

7:385:5512:384:4212:5910:2914:1718:1615:016:5414:463:3513:5412:0715:2013:1913:32

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 10:52 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 3:15:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown