KOR Hoyoon Kang
2 HYROX results over 2 seasons. Best Pro Men time 1:36:09 at Incheon 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026what the whole field did → | Pro Men · 40-44 | 1:40:00 | 227th of 296 | 43:09 | 49:59 | 6:56 | splitsSkiErg4:28Sled push5:04Sled pull11:37Burpee broad jump4:48Row4:53Farmers carry2:12Sandbag lunges5:17Wall balls11:40Run 15:30Run 24:45Run 35:13Run 45:14Run 55:36Run 65:14Run 75:35Run 86:07Full report for this race → |
| Incheon 2024 19 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:36:09 | 57th of 91 | 46:46 | 42:38 | 6:49 | splitsSkiErg4:33Sled push4:09Sled pull5:51Burpee broad jump5:38Row4:48Farmers carry2:27Sandbag lunges5:44Wall balls9:28Run 13:44Run 25:15Run 35:28Run 46:07Run 56:00Run 66:03Run 76:29Run 87:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Incheon 2024, against 91 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoyoon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:23 against the typical Pro Men finisher at Incheon 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
