Athlete · Open Men · 16-24 ·

GBR

Howard Wolden

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:29 (Madrid 2025) · Doubles Men 1:39:18 (London 2025).

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1:43:29 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

2330th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:43:29 latest race · Madrid 2025 first Open Men race Open Men

SkiErg strongest segment · Madrid 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:29Madrid 2025 · 1 race Doubles Men1:39:18London 2025 · 1 race · with Ethan Swift

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 16-24	1:43:29	2330th of 2,673	44:47	45:36	13:10	splits SkiErg4:40Sled push3:57Sled pull5:37Burpee broad jump5:28Row5:15Farmers carry2:59Sandbag lunges7:46Wall balls9:54Run 14:21Run 25:09Run 36:17Run 45:23Run 55:56Run 65:13Run 75:07Run 87:24Full report for this race →
London 2025 3 May 2025team: Howard Wolden, Ethan Swiftwhat the whole field did →	Doubles Men · team U29	1:39:18	982nd of 1,010	55:56	34:09	9:17	splits SkiErg4:14Sled push2:04Sled pull4:23Burpee broad jump4:08Row5:13Farmers carry1:52Sandbag lunges5:46Wall balls6:29Run 15:13Run 26:07Run 37:26Run 47:36Run 57:50Run 66:58Run 76:14Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Howardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 9%

Sled pull faster than 22%

Burpee broad jump faster than 47%

Row faster than 17%

Farmers carry faster than 19%

Sandbag lunges faster than 6%

Wall balls faster than 12%

Roxzone faster than 3%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:59 slower

Sled pull 0:57 slower

Burpee broad jump 0:06 slower

Row 0:26 slower

Farmers carry 0:40 slower

Sandbag lunges 2:45 slower

Wall balls 3:14 slower

Roxzone 6:22 slower

Runs (8 km) 4:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Howard against the typical Open Men finisher

Howard1:43:29

4:214:405:093:576:175:375:235:285:565:155:132:595:077:467:249:5413:10

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:22 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown