NZL Howard Winter
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:05 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Howard Winter, Jane Aoinawhole field → | Doubles Mixed · team 40-49 | 1:20:05 | 593rd of 1,26471st of 189 aged 40-49 | 46:40 | 26:20 | 7:11 | View results | See splits Hide splitsSkiErg4:06fastest 46%Sled push1:31fastest 24%Sled pull3:08fastest 17%Burpee broad jump3:09fastest 45%Row4:26fastest 22%Farmers carry1:48faster than 43%Sandbag lunges4:22faster than 33%Wall balls3:50fastest 28%Runs (8 km)46:40faster than 39%Roxzone7:11fastest 30%Run 15:18faster than 28%Run 25:31faster than 42%Run 35:32fastest 46%Run 45:39fastest 50%Run 55:49faster than 47%Run 65:58faster than 41%Run 76:18faster than 31%Run 86:38faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jane Aoina1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Howard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Mixed finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
