USA Howard Murrell
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
221st of 1,078 Doubles Men (faster than 79%). Against the 35 who finished around 1:07:37: most time gained on wall balls (0:35), most lost on farmers carry (0:28). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:24 | faster than 86% |
| SkiErg: | 3:44 | 4:01 | faster than 91% |
| Run 2: | 4:26 | 5:02 | faster than 83% |
| Sled push: | 1:37 | 1:44 | faster than 68% |
| Run 3: | 4:30 | 5:14 | faster than 86% |
| Sled pull: | 2:20 | 2:37 | faster than 75% |
| Run 4: | 4:51 | 5:19 | faster than 73% |
| Burpee broad jump: | 2:18 | 2:53 | faster than 83% |
| Run 5: | 4:59 | 5:27 | faster than 73% |
| Row: | 4:40 | 4:27 | faster than 30% |
| Run 6: | 5:05 | 5:25 | faster than 65% |
| Farmers carry: | 2:03 | 1:46 | faster than 20% |
| Run 7: | 4:59 | 5:21 | faster than 69% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 72% |
| Run 8: | 6:44 | 7:10 | faster than 62% |
| Wall balls: | 3:25 | 4:22 | faster than 99% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 40:08 | 44:50 | faster than 75% |
| Stations (8) | 23:09 | ||
| Finish | 1:07:45 | 1:16:14 | 221st of 1,078 · faster than 79% |
173rd of 208 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:10 | faster than 33% |
| SkiErg: | 4:23 | 4:20 | faster than 41% |
| Run 2: | 4:41 | 4:19 | faster than 24% |
| Sled push: | 3:35 | 3:25 | faster than 44% |
| Run 3: | 5:40 | 4:38 | faster than 10% |
| Sled pull: | 6:58 | 6:12 | faster than 33% |
| Run 4: | 6:00 | 4:43 | faster than 9% |
| Burpee broad jump: | 7:02 | 4:14 | faster than 4% |
| Run 5: | 5:52 | 4:56 | faster than 12% |
| Row: | 5:15 | 4:39 | faster than 8% |
| Run 6: | 5:28 | 4:44 | faster than 16% |
| Farmers carry: | 2:21 | 2:10 | faster than 39% |
| Run 7: | 5:16 | 4:45 | faster than 25% |
| Sandbag lunges: | 7:11 | 4:54 | faster than 5% |
| Run 8: | 5:45 | 5:02 | faster than 20% |
| Wall balls: | 8:04 | 6:46 | faster than 28% |
| Roxzone: | 6:46 | 6:13 | faster than 33% |
| Runs (8 km) | 41:59 | 36:33 | faster than 15% |
| Stations (8) | 44:49 | ||
| Finish | 1:33:29 | 1:19:50 | 173rd of 208 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mika Crespo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Howard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 44% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Howard: faster than |
|---|---|
| Ski | 41% |
| Push | 44% |
| Pull | 34% |
| BBJ | 4% |
| Row | 8% |
| Carry | 39% |
| Lunges | 6% |
| Wall balls | 29% |
| Roxzone | 33% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Howard beat on each part of the race, at this race.Best: Sled push (faster than 44%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Howard's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (5:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Howard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Howard: 42:02 running, 44:49 at the stations and 6:46 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Howard | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:10 |
| SkiErg | 4:23 | 4:20 |
| Run 2 | 4:41 | 4:19 |
| Sled push | 3:35 | 3:25 |
| Run 3 | 5:40 | 4:38 |
| Sled pull | 6:58 | 6:12 |
| Run 4 | 6:00 | 4:43 |
| Burpee broad jump | 7:02 | 4:14 |
| Run 5 | 5:52 | 4:56 |
| Row | 5:15 | 4:39 |
| Run 6 | 5:28 | 4:44 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 5:16 | 4:45 |
| Sandbag lunges | 7:11 | 4:54 |
| Run 8 | 5:45 | 5:02 |
| Wall balls | 8:04 | 6:46 |
| Roxzone | 6:46 | 6:13 |
| Finish | 1:33:29 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:48 against the typical Pro Men finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
