GBR Howard Hodson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:12 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Daniel Hodson, Howard Hodsonwhole field → | Doubles Men · team 40-44 | 1:40:43 | 1513th of 1,596212th of 222 aged 40-44 | 57:05 | 36:59 | 6:39† | View results | See splits Hide splitsSkiErg3:51fastest 42%Sled push1:34fastest 28%Sled pull3:07fastest 50%Burpee broad jump5:56faster than 2%Row4:42faster than 22%Farmers carry1:58faster than 15%Sandbag lunges9:06Wall balls6:45faster than 5%Runs (8 km)57:05faster than 6%Roxzone6:39Run 14:49faster than 12%Run 26:51faster than 8%Run 37:13faster than 10%Run 47:28faster than 8%Run 58:10faster than 5%Run 67:46faster than 6%Run 78:24faster than 3%Run 86:29faster than 12%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Howard Hodson, Daniel Hodsonwhole field → | Doubles Men · team 40-44 | 1:33:12 | 2325th of 2,466324th of 346 aged 40-44 | 53:22 | 30:46 | 9:09 | View results | See splits Hide splitsSkiErg4:05faster than 35%Sled push2:05faster than 30%Sled pull3:31faster than 32%Burpee broad jump4:32faster than 7%Row4:30faster than 41%Farmers carry1:52faster than 18%Sandbag lunges4:52faster than 6%Wall balls5:19faster than 18%Runs (8 km)53:22faster than 3%Roxzone9:09faster than 5%Run 17:21faster than 2%Run 26:13faster than 2%Run 36:21faster than 5%Run 46:39faster than 3%Run 56:38faster than 7%Run 66:29faster than 5%Run 76:40faster than 4%Run 87:04faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Howard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:34 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 3:07 | Manchester 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:32 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:30 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:52 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:52 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 5:19 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 53:22 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 9:09 | Birmingham 2025 | 6:48 |
How to read
Each station's best across Howard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Hodson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Howard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
