AUS Howard Dawson
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
361st of 556 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:36 | faster than 12% |
| SkiErg: | 4:24 | 4:12 | faster than 22% |
| Run 2: | 4:15 | 3:50 | faster than 23% |
| Sled push: | 3:00 | 2:53 | faster than 43% |
| Run 3: | 4:27 | 4:03 | faster than 27% |
| Sled pull: | 3:37 | 4:32 | faster than 88% |
| Run 4: | 4:26 | 4:06 | faster than 30% |
| Burpee broad jump: | 4:39 | 4:04 | faster than 32% |
| Run 5: | 4:17 | 4:12 | faster than 44% |
| Row: | 4:33 | 4:23 | faster than 31% |
| Run 6: | 4:18 | 4:06 | faster than 36% |
| Farmers carry: | 1:51 | 1:59 | faster than 63% |
| Run 7: | 4:32 | 4:10 | faster than 30% |
| Sandbag lunges: | 5:35 | 4:48 | faster than 33% |
| Run 8: | 6:29 | 5:57 | faster than 32% |
| Wall balls: | 7:05 | 6:00 | faster than 31% |
| Roxzone: | 7:15 | 7:04 | faster than 45% |
| Runs (8 km) | 36:56 | 33:57 | faster than 29% |
| Stations (8) | 34:44 | ||
| Finish | 1:18:52 | 1:14:42 | 361st of 556 · faster than 35% |
218th of 557 Open Men (faster than 60%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:56 | faster than 62% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 4:15 | 4:28 | faster than 63% |
| Sled push: | 2:26 | 3:00 | faster than 81% |
| Run 3: | 4:37 | 4:57 | faster than 65% |
| Sled pull: | 3:19 | 4:34 | faster than 93% |
| Run 4: | 4:37 | 4:54 | faster than 64% |
| Burpee broad jump: | 7:54 | 5:18 | faster than 12% |
| Run 5: | 4:38 | 4:59 | faster than 67% |
| Row: | 4:28 | 4:38 | faster than 71% |
| Run 6: | 4:41 | 4:55 | faster than 62% |
| Farmers carry: | 1:47 | 1:59 | faster than 69% |
| Run 7: | 4:36 | 4:52 | faster than 66% |
| Sandbag lunges: | 5:17 | 4:45 | faster than 35% |
| Run 8: | 4:39 | 5:06 | faster than 71% |
| Wall balls: | 6:19 | 6:30 | faster than 53% |
| Roxzone: | 6:20 | 7:09 | faster than 67% |
| Runs (8 km) | 35:44 | 38:21 | faster than 67% |
| Stations (8) | 35:49 | ||
| Finish | 1:17:47 | 1:20:55 | 218th of 557 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Howard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Howard: faster than |
|---|---|
| Ski | 22% |
| Push | 43% |
| Pull | 88% |
| BBJ | 33% |
| Row | 31% |
| Carry | 64% |
| Lunges | 33% |
| Wall balls | 31% |
| Roxzone | 45% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Howard beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Howard's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:55 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Howard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Howard: 36:58 running, 34:44 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Howard | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 3:36 |
| SkiErg | 4:24 | 4:12 |
| Run 2 | 4:15 | 3:50 |
| Sled push | 3:00 | 2:53 |
| Run 3 | 4:27 | 4:03 |
| Sled pull | 3:37 | 4:32 |
| Run 4 | 4:26 | 4:06 |
| Burpee broad jump | 4:39 | 4:04 |
| Run 5 | 4:17 | 4:12 |
| Row | 4:33 | 4:23 |
| Run 6 | 4:18 | 4:06 |
| Farmers carry | 1:51 | 1:59 |
| Run 7 | 4:32 | 4:10 |
| Sandbag lunges | 5:35 | 4:48 |
| Run 8 | 6:29 | 5:57 |
| Wall balls | 7:05 | 6:00 |
| Roxzone | 7:15 | 7:04 |
| Finish | 1:18:52 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
