Athlete · Doubles Women · team 30-34 ·

CAN

Houda Aouinati

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:17:55 at Toronto 2025.

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Doubles Women time2:17:55Toronto 2025

Doubles Women place1178thof 1,190 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 55% of Doubles Women at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Lana Sami, Houda Aouinatiwhole field →	Doubles Women · team 30-34	2:17:55	1178th of 1,190259th of 263 aged 30-34	1:30:05	35:57	11:58	View results	See splits Hide splits SkiErg5:24faster than 16%Sled push2:11faster than 21%Sled pull5:27faster than 15%Burpee broad jump4:06fastest 46%Row7:29Farmers carry2:13faster than 9%Sandbag lunges4:24faster than 23%Wall balls4:43faster than 42%Runs (8 km)1:30:05Roxzone11:58faster than 3%Run 18:25Run 211:10Run 311:12Run 412:21Run 512:56Run 612:34Run 711:47faster than 1%Run 89:44faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lana Sami1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toronto 2025, against 1,190 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Houdaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 22%

Sled pull faster than 16%

Burpee broad jump faster than 55%

Row faster than 1%

Farmers carry faster than 10%

Sandbag lunges faster than 24%

Wall balls faster than 43%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:19 slower

Sled pull 0:59 slower

Burpee broad jump 0:07 faster

Row 2:06 slower

Farmers carry 0:23 slower

Sandbag lunges 0:40 slower

Wall balls 0:08 slower

Roxzone 4:11 slower

Runs (8 km) 36:32 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Houda against the typical Doubles Women finisher

Houda2:17:55

8:255:2411:102:1111:125:2712:214:0612:567:2912:342:1311:474:249:444:4311:58

Typical Doubles Women1:31:48

5:335:006:341:526:494:286:534:137:065:236:571:507:013:446:034:357:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:11 against the typical Doubles Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up