MAS Hou Tuck Lim
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hou Tuck Lim at each race, oldest on the left; lower is faster.The best was 1:39:35 at Singapore Expo (Nov 2025); Hou Tuck Lim was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:44:23 |
| Hong Kong | Jul 2025 | Open Men | 1:44:11 |
| Singapore Expo | Nov 2025 | Open Men | 1:39:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:48 faster (1:44:23 to 1:39:35).
4 results at 3 races
628th of 1,182 Open Men (faster than 46%). Against the 36 who finished around 1:41:15: most time gained on burpee broad jump (1:33), most lost on the eight runs (1:26). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:12 | faster than 48% |
| SkiErg: | 4:57 | 4:49 | faster than 38% |
| Run 2: | 5:22 | 5:17 | faster than 46% |
| Sled push: | 3:44 | 3:25 | faster than 36% |
| Run 3: | 6:07 | 5:40 | faster than 33% |
| Sled pull: | 5:50 | 5:40 | faster than 46% |
| Run 4: | 6:08 | 5:42 | faster than 35% |
| Burpee broad jump: | 4:48 | 6:04 | faster than 80% |
| Run 5: | 6:00 | 5:51 | faster than 46% |
| Row: | 5:02 | 5:02 | faster than 51% |
| Run 6: | 5:58 | 5:45 | faster than 43% |
| Farmers carry: | 2:36 | 2:24 | faster than 38% |
| Run 7: | 6:15 | 5:50 | faster than 38% |
| Sandbag lunges: | 5:42 | 6:03 | faster than 58% |
| Run 8: | 8:40 | 7:39 | faster than 34% |
| Wall balls: | 8:27 | 8:02 | faster than 44% |
| Roxzone: | 9:51 | 9:04 | faster than 40% |
| Runs (8 km) | 48:41 | 46:07 | faster than 40% |
| Stations (8) | 41:06 | ||
| Finish | 1:39:35 | 1:37:54 | 628th of 1,182 · faster than 46% |
465th of 625 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 4:45 | faster than 21% |
| SkiErg: | 5:04 | 4:36 | faster than 13% |
| Run 2: | 6:48 | 5:51 | faster than 19% |
| Sled push: | 2:25 | 2:25 | faster than 51% |
| Run 3: | 7:39 | 6:05 | faster than 12% |
| Sled pull: | 4:26 | 4:37 | faster than 60% |
| Run 4: | 7:38 | 6:09 | faster than 13% |
| Burpee broad jump: | 3:30 | 3:55 | faster than 67% |
| Run 5: | 7:32 | 6:15 | faster than 19% |
| Row: | 5:38 | 5:01 | faster than 11% |
| Run 6: | 8:00 | 6:15 | faster than 14% |
| Farmers carry: | 1:50 | 1:54 | faster than 61% |
| Run 7: | 7:33 | 6:25 | faster than 22% |
| Sandbag lunges: | 5:17 | 4:43 | faster than 31% |
| Run 8: | 9:07 | 7:54 | faster than 32% |
| Wall balls: | 6:42 | 5:33 | faster than 28% |
| Roxzone: | 10:56 | 9:11 | faster than 27% |
| Runs (8 km) | 59:35 | 49:38 | faster than 20% |
| Stations (8) | 34:52 | ||
| Finish | 1:45:18 | 1:32:39 | 465th of 625 · faster than 25% |
713th of 1,188 Open Men (faster than 40%). Against the 35 who finished around 1:44:05: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:43). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:19 | faster than 27% |
| SkiErg: | 5:06 | 4:46 | faster than 24% |
| Run 2: | 6:13 | 5:30 | faster than 21% |
| Sled push: | 5:27 | 3:51 | faster than 13% |
| Run 3: | 6:47 | 5:56 | faster than 23% |
| Sled pull: | 6:27 | 6:19 | faster than 46% |
| Run 4: | 6:45 | 5:57 | faster than 24% |
| Burpee broad jump: | 6:11 | 6:16 | faster than 51% |
| Run 5: | 6:41 | 6:14 | faster than 36% |
| Row: | 5:17 | 5:06 | faster than 37% |
| Run 6: | 6:38 | 6:03 | faster than 31% |
| Farmers carry: | 2:14 | 2:28 | faster than 65% |
| Run 7: | 6:29 | 6:00 | faster than 34% |
| Sandbag lunges: | 6:36 | 6:04 | faster than 36% |
| Run 8: | 6:51 | 6:29 | faster than 42% |
| Wall balls: | 8:00 | 7:35 | faster than 45% |
| Roxzone †: | 8:44 | ||
| Runs (8 km) | 50:09 | 45:58 | faster than 35% |
| Stations (8) | 45:18 | ||
| Finish | 1:44:11 | 1:38:22 | 713th of 1,188 · faster than 40% |
655th of 1,166 Open Men (faster than 43%). Against the 35 who finished around 1:43:51: most time gained on burpee broad jump (0:45), most lost on wall balls (2:25). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:11 | faster than 43% |
| SkiErg: | 4:51 | 4:46 | faster than 43% |
| Run 2: | 5:37 | 5:30 | faster than 46% |
| Sled push: | 3:38 | 3:20 | faster than 38% |
| Run 3: | 6:21 | 5:57 | faster than 39% |
| Sled pull: | 5:50 | 6:00 | faster than 54% |
| Run 4: | 6:05 | 5:56 | faster than 45% |
| Burpee broad jump: | 5:10 | 5:42 | faster than 64% |
| Run 5: | 6:08 | 6:07 | faster than 50% |
| Row: | 5:03 | 5:07 | faster than 55% |
| Run 6: | 6:24 | 6:04 | faster than 40% |
| Farmers carry: | 2:35 | 2:24 | faster than 38% |
| Run 7: | 6:14 | 6:07 | faster than 46% |
| Sandbag lunges: | 6:43 | 6:03 | faster than 36% |
| Run 8: | 8:09 | 6:48 | faster than 30% |
| Wall balls: | 10:32 | 7:15 | faster than 15% |
| Roxzone: | 9:51 | 9:39 | faster than 48% |
| Runs (8 km) | 50:14 | 48:31 | faster than 44% |
| Stations (8) | 44:22 | ||
| Finish | 1:44:23 | 1:40:48 | 655th of 1,166 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Bangkok 2025 · best of 3 | 4:34 |
| Sled push | 3:38 | Bangkok 2025 · best of 3 | 3:04 |
| Sled pull | 5:50 | Singapore Expo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:48 | Singapore Expo 2025 · best of 3 | 5:38 |
| Row | 5:02 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:14 | Hong Kong 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:42 | Singapore Expo 2025 · best of 3 | 5:20 |
| Wall balls | 8:00 | Hong Kong 2025 · best of 3 | 7:03 |
| Runs (8 km) | 48:41 | Singapore Expo 2025 · best of 3 | 41:47 |
| Roxzone | 9:51 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Hou's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vi Yin Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Hou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Hou: faster than |
|---|---|
| Ski | 38% |
| Push | 36% |
| Pull | 46% |
| BBJ | 81% |
| Row | 51% |
| Carry | 39% |
| Lunges | 59% |
| Wall balls | 45% |
| Roxzone | 40% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hou beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hou's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:16 faster); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hou against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hou: 48:44 running, 41:05 at the stations and 9:51 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Hou | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:12 |
| SkiErg | 4:57 | 4:49 |
| Run 2 | 5:22 | 5:17 |
| Sled push | 3:44 | 3:25 |
| Run 3 | 6:07 | 5:40 |
| Sled pull | 5:50 | 5:40 |
| Run 4 | 6:08 | 5:42 |
| Burpee broad jump | 4:48 | 6:04 |
| Run 5 | 6:00 | 5:51 |
| Row | 5:02 | 5:02 |
| Run 6 | 5:58 | 5:45 |
| Farmers carry | 2:36 | 2:24 |
| Run 7 | 6:15 | 5:50 |
| Sandbag lunges | 5:42 | 6:03 |
| Run 8 | 8:40 | 7:39 |
| Wall balls | 8:27 | 8:02 |
| Roxzone | 9:51 | 9:04 |
| Finish | 1:39:35 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
