Athlete · Doubles Women · team 35-39 ·

Hou Ton

1 HYROX race over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:23 at Shenzhen 2026.

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Doubles Women time1:23:23Shenzhen 2026

Doubles Women place203rdof 821 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 85% of Doubles Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Sin Ting Shum, Hou Ton, Adroit Makwhole field →	Doubles Women · team 35-39	1:23:23	203rd of 82143rd of 174 aged 35-39	41:54	31:52	9:40	View results	See splits Hide splits SkiErg5:11faster than 45%Sled push2:09fastest 47%Sled pull5:28faster than 26%Burpee broad jump3:31fastest 16%Row5:33faster than 41%Farmers carry2:00faster than 27%Sandbag lunges3:55fastest 38%Wall balls4:05fastest 26%Runs (8 km)41:54fastest 20%Roxzone9:40fastest 26%Run 14:16fastest 30%Run 24:54fastest 14%Run 35:06fastest 15%Run 45:07fastest 14%Run 56:10faster than 41%Run 65:08fastest 11%Run 75:17fastest 15%Run 86:00fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

2 team partners

Adroit Mak1 race
Sin Ting Shum1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Shenzhen 2026, against 821 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Houedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 53%

Sled pull faster than 27%

Burpee broad jump faster than 85%

Row faster than 41%

Farmers carry faster than 27%

Sandbag lunges faster than 63%

Wall balls faster than 75%

Roxzone faster than 74%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 faster

Sled pull 0:38 slower

Burpee broad jump 0:46 faster

Row 0:06 slower

Farmers carry 0:10 slower

Sandbag lunges 0:11 faster

Wall balls 0:30 faster

Roxzone 1:14 faster

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hou against the typical Doubles Women finisher

Hou1:23:23

4:165:114:542:095:065:285:073:316:105:335:082:005:173:556:004:059:40

Typical Doubles Women1:30:04

4:355:085:372:105:484:505:524:175:585:276:031:506:014:066:534:3510:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:38 against the typical Doubles Women finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up