EGY Hossam Elkholify
3 HYROX races over 1 season. Best Open Men time: 1:23:59 at Abu Dhabi Abu .
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hossam Elkholify at each race, oldest on the left; lower is faster.The best was 1:23:59 at Abu Dhabi (Oct 2026); Hossam Elkholify was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Aug 2026 | Open Men | 1:31:08 |
| İzmir | Sep 2026 | Open Men | 1:29:47 |
| Abu Dhabi | Oct 2026 | Open Men | 1:23:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:09 faster (1:31:08 to 1:23:59).
3 results at 3 races
281st of 762 Open Men (faster than 63%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:15 | faster than 33% |
| SkiErg: | 4:59 | 4:39 | faster than 21% |
| Run 2: | 5:06 | 4:49 | faster than 38% |
| Sled push: | 2:47 | 3:22 | faster than 77% |
| Run 3: | 5:24 | 5:11 | faster than 41% |
| Sled pull: | 4:16 | 5:17 | faster than 81% |
| Run 4: | 5:12 | 5:10 | faster than 48% |
| Burpee broad jump: | 4:52 | 6:04 | faster than 76% |
| Run 5: | 5:10 | 5:14 | faster than 52% |
| Row: | 5:07 | 4:54 | faster than 34% |
| Run 6: | 5:01 | 5:12 | faster than 56% |
| Farmers carry: | 2:00 | 2:23 | faster than 78% |
| Run 7: | 5:20 | 5:13 | faster than 46% |
| Sandbag lunges: | 5:01 | 5:37 | faster than 66% |
| Run 8: | 6:03 | 6:16 | faster than 54% |
| Wall balls: | 5:42 | 6:34 | faster than 69% |
| Roxzone: | 6:17 | 7:24 | faster than 72% |
| Runs (8 km) | 43:04 | 42:53 | faster than 49% |
| Stations (8) | 34:44 | ||
| Finish | 1:23:59 | 1:29:31 | 281st of 762 · faster than 63% |
71st of 172 Open Men (faster than 59%).
| Part | Time | Typical here | vs 172 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:27 | faster than 50% |
| SkiErg: | 4:44 | 4:42 | faster than 45% |
| Run 2: | 4:49 | 5:01 | faster than 59% |
| Sled push: | 4:58 | 3:45 | faster than 20% |
| Run 3: | 5:36 | 5:39 | faster than 52% |
| Sled pull: | 5:32 | 5:31 | faster than 49% |
| Run 4: | 5:18 | 5:32 | faster than 57% |
| Burpee broad jump: | 5:14 | 5:50 | faster than 67% |
| Run 5: | 5:12 | 5:44 | faster than 73% |
| Row: | 4:51 | 5:02 | faster than 62% |
| Run 6: | 4:47 | 5:33 | faster than 83% |
| Farmers carry: | 2:30 | 2:15 | faster than 36% |
| Run 7: | 5:18 | 5:32 | faster than 56% |
| Sandbag lunges: | 5:12 | 5:39 | faster than 62% |
| Run 8: | 6:46 | 6:10 | faster than 39% |
| Wall balls: | 7:58 | 7:06 | faster than 36% |
| Roxzone: | 5:44 | 7:12 | faster than 73% |
| Runs (8 km) | 43:09 | 45:03 | faster than 60% |
| Stations (8) | 40:59 | ||
| Finish | 1:29:47 | 1:32:53 | 71st of 172 · faster than 59% |
450th of 744 Open Men (faster than 39%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:19 | faster than 36% |
| SkiErg: | 4:46 | 4:31 | faster than 23% |
| Run 2: | 4:43 | 4:26 | faster than 37% |
| Sled push: | 2:42 | 2:47 | faster than 55% |
| Run 3: | 4:57 | 4:46 | faster than 41% |
| Sled pull: | 4:55 | 4:44 | faster than 43% |
| Run 4: | 4:47 | 4:45 | faster than 48% |
| Burpee broad jump: | 6:21 | 5:19 | faster than 27% |
| Run 5: | 4:55 | 4:52 | faster than 48% |
| Row: | 4:54 | 4:45 | faster than 36% |
| Run 6: | 4:53 | 4:44 | faster than 44% |
| Farmers carry: | 3:00 | 2:11 | faster than 11% |
| Run 7: | 4:59 | 4:43 | faster than 38% |
| Sandbag lunges: | 5:51 | 5:24 | faster than 37% |
| Run 8: | 6:40 | 5:27 | faster than 20% |
| Wall balls: | 7:24 | 6:42 | faster than 38% |
| Roxzone: | 9:56 | 9:27 | faster than 43% |
| Runs (8 km) | 41:22 | 39:25 | faster than 39% |
| Stations (8) | 39:53 | ||
| Finish | 1:31:08 | 1:25:27 | 450th of 744 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hossam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | İzmir 2026 · best of 3 | 4:34 |
| Sled push | 2:42 | Istanbul 2026 · best of 3 | 3:04 |
| Sled pull | 4:16 | Abu Dhabi Abu · best of 3 | 4:57 |
| Burpee broad jump | 4:52 | Abu Dhabi Abu · best of 3 | 5:38 |
| Row | 4:51 | İzmir 2026 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Abu Dhabi Abu · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | Abu Dhabi Abu · best of 3 | 5:20 |
| Wall balls | 5:42 | Abu Dhabi Abu · best of 3 | 7:03 |
| Runs (8 km) | 41:22 | Istanbul 2026 · best of 3 | 41:47 |
| Roxzone | 5:44 | İzmir 2026 · best of 3 | 7:23 |
How to read
Each station's best across Hossam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi Abu , against 762 Open Men
Shape of the race
This chart shows where Hossam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Hossam: faster than |
|---|---|
| Ski | 22% |
| Push | 78% |
| Pull | 82% |
| BBJ | 77% |
| Row | 34% |
| Carry | 79% |
| Lunges | 66% |
| Wall balls | 69% |
| Roxzone | 73% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hossam beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hossam's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:12 faster); weakest: SkiErg (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hossam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hossam: 43:07 running, 34:44 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Hossam | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:15 |
| SkiErg | 4:59 | 4:39 |
| Run 2 | 5:06 | 4:49 |
| Sled push | 2:47 | 3:22 |
| Run 3 | 5:24 | 5:11 |
| Sled pull | 4:16 | 5:17 |
| Run 4 | 5:12 | 5:10 |
| Burpee broad jump | 4:52 | 6:04 |
| Run 5 | 5:10 | 5:14 |
| Row | 5:07 | 4:54 |
| Run 6 | 5:01 | 5:12 |
| Farmers carry | 2:00 | 2:23 |
| Run 7 | 5:20 | 5:13 |
| Sandbag lunges | 5:01 | 5:37 |
| Run 8 | 6:03 | 6:16 |
| Wall balls | 5:42 | 6:34 |
| Roxzone | 6:17 | 7:24 |
| Finish | 1:23:59 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Men finisher at Abu Dhabi Abu . The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
