Athlete · Doubles Mixed · team 40-44 ·

AUS

Hope Spalding

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:01 at Melbourne 2025.

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Doubles Mixed time1:27:01Melbourne 2025

Doubles Mixed place1675thof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 82% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Tim Vanlieshout, Hope Spaldingwhole field →	Doubles Mixed · team 40-44	1:27:01	1675th of 2,353150th of 247 aged 40-44	47:57	28:23	10:45	View results	See splits Hide splits SkiErg4:16faster than 44%Sled push2:32faster than 14%Sled pull3:14fastest 18%Burpee broad jump3:05fastest 35%Row4:47faster than 39%Farmers carry1:50faster than 44%Sandbag lunges4:11faster than 40%Wall balls4:28faster than 38%Runs (8 km)47:57faster than 22%Roxzone10:45faster than 23%Run 13:12faster than 34%Run 25:46faster than 24%Run 36:00faster than 25%Run 46:10faster than 23%Run 56:27faster than 20%Run 66:25faster than 20%Run 76:29faster than 19%Run 87:32faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tim Vanlieshout1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hopeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 14%

Sled pull faster than 82%

Burpee broad jump faster than 66%

Row faster than 39%

Farmers carry faster than 45%

Sandbag lunges faster than 40%

Wall balls faster than 38%

Roxzone faster than 23%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:36 slower

Sled pull 0:38 faster

Burpee broad jump 0:19 faster

Row 0:07 slower

Farmers carry 0:03 slower

Sandbag lunges 0:15 slower

Wall balls 0:15 slower

Roxzone 1:38 slower

Runs (8 km) 6:09 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hope against the typical Doubles Mixed finisher

Hope1:27:01

3:124:165:462:326:003:146:103:056:274:476:251:506:294:117:324:2810:45

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:38 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up