Athlete · Doubles Women · team U29 ·

USA

Hope Shannon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:50 at Houston 2025.

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Doubles Women time1:21:50Houston 2025

Doubles Women place204thof 808 · Houston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 79% of Doubles Women at Houston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2025 15 Mar 2025team: Lauren Long, Hope Shannonwhole field →	Doubles Women · team U29	1:21:50	204th of 80896th of 291 aged U29	46:41	28:10	7:04	View results	See splits Hide splits SkiErg4:35fastest 27%Sled push1:48faster than 31%Sled pull3:57fastest 38%Burpee broad jump3:40fastest 31%Row5:12faster than 48%Farmers carry1:59faster than 44%Sandbag lunges3:11fastest 22%Wall balls3:48fastest 37%Runs (8 km)46:41fastest 24%Roxzone7:04fastest 32%Run 15:22fastest 22%Run 25:15fastest 14%Run 35:52fastest 28%Run 45:51fastest 25%Run 56:43faster than 48%Run 65:44fastest 19%Run 76:11fastest 36%Run 85:46fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lauren Long1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Houston 2025, against 808 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hopeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 32%

Sled pull faster than 62%

Burpee broad jump faster than 69%

Row faster than 49%

Farmers carry faster than 45%

Sandbag lunges faster than 79%

Wall balls faster than 64%

Roxzone faster than 68%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:07 slower

Sled pull 0:12 faster

Burpee broad jump 0:29 faster

Row 0:02 slower

Farmers carry 0:03 slower

Sandbag lunges 0:35 faster

Wall balls 0:10 faster

Roxzone 0:56 faster

Runs (8 km) 5:03 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hope against the typical Doubles Women finisher

Hope1:21:50

5:224:355:151:485:523:575:513:406:435:125:441:596:113:115:463:487:04

Typical Doubles Women1:29:16

5:594:476:091:416:254:096:304:096:415:106:351:566:353:466:463:588:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up