GBR Hope Causer-Gillies
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
75th of 231 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:10 | faster than 66% |
| SkiErg: | 4:40 | 4:58 | faster than 89% |
| Run 2: | 4:35 | 4:45 | faster than 61% |
| Sled push: | 3:31 | 4:16 | faster than 88% |
| Run 3: | 4:51 | 5:06 | faster than 64% |
| Sled pull: | 5:08 | 5:26 | faster than 63% |
| Run 4: | 5:27 | 5:09 | faster than 32% |
| Burpee broad jump: | 6:36 | 5:43 | faster than 24% |
| Run 5: | 5:14 | 5:10 | faster than 46% |
| Row: | 4:48 | 5:10 | faster than 85% |
| Run 6: | 5:08 | 5:19 | faster than 61% |
| Farmers carry: | 3:14 | 3:25 | faster than 56% |
| Run 7: | 4:31 | 4:52 | faster than 68% |
| Sandbag lunges: | 3:27 | 4:52 | faster than 95% |
| Run 8: | 5:30 | 5:59 | faster than 68% |
| Wall balls: | 4:44 | 6:04 | faster than 83% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 40:06 | 41:30 | faster than 61% |
| Stations (8) | 36:08 | ||
| Finish | 1:19:41 | 1:25:33 | 75th of 231 · faster than 67% |
34th of 185 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:56 | faster than 68% |
| SkiErg: | 4:00 | 4:22 | faster than 94% |
| Run 2: | 4:36 | 4:58 | faster than 71% |
| Sled push: | 2:04 | 2:15 | faster than 77% |
| Run 3: | 4:41 | 5:16 | faster than 78% |
| Sled pull: | 3:20 | 3:48 | faster than 81% |
| Run 4: | 4:52 | 5:14 | faster than 70% |
| Burpee broad jump: | 3:05 | 3:14 | faster than 62% |
| Run 5: | 5:04 | 5:21 | faster than 65% |
| Row: | 4:19 | 4:48 | faster than 94% |
| Run 6: | 4:50 | 5:18 | faster than 73% |
| Farmers carry: | 1:44 | 1:47 | faster than 59% |
| Run 7: | 4:46 | 5:22 | faster than 77% |
| Sandbag lunges: | 2:53 | 3:38 | faster than 91% |
| Run 8: | 4:52 | 5:34 | faster than 80% |
| Wall balls: | 3:22 | 4:03 | faster than 94% |
| Roxzone: | 5:04 | 5:46 | faster than 67% |
| Runs (8 km) | 38:11 | 42:21 | faster than 75% |
| Stations (8) | 24:47 | ||
| Finish | 1:07:57 | 1:16:23 | 34th of 185 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Meg Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Hope sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Hope: faster than |
|---|---|
| Ski | 90% |
| Push | 89% |
| Pull | 64% |
| BBJ | 25% |
| Row | 86% |
| Carry | 57% |
| Lunges | 95% |
| Wall balls | 83% |
| Roxzone | 57% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hope beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hope's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:25 faster); weakest: Burpee broad jump (0:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hope against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hope: 40:08 running, 36:08 at the stations and 3:27 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Hope | Typical Pro Women |
|---|---|---|
| Run 1 | 4:53 | 5:10 |
| SkiErg | 4:40 | 4:58 |
| Run 2 | 4:35 | 4:45 |
| Sled push | 3:31 | 4:16 |
| Run 3 | 4:51 | 5:06 |
| Sled pull | 5:08 | 5:26 |
| Run 4 | 5:27 | 5:09 |
| Burpee broad jump | 6:36 | 5:43 |
| Run 5 | 5:14 | 5:10 |
| Row | 4:48 | 5:10 |
| Run 6 | 5:08 | 5:19 |
| Farmers carry | 3:14 | 3:25 |
| Run 7 | 4:31 | 4:52 |
| Sandbag lunges | 3:27 | 4:52 |
| Run 8 | 5:30 | 5:59 |
| Wall balls | 4:44 | 6:04 |
| Roxzone | 3:27 | 3:42 |
| Finish | 1:19:41 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Pro Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
