GBR Hope Causer-Gillies
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:19:41 (Cardiff 2026) · Pro Doubles Women 1:07:57 (Phoenix 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 30-34 | 1:19:41 | top 33% 75/231 | 40:06 | 36:08 | 3:27 | splitsSkiErg4:40Sled push3:31Sled pull5:08Burpee broad jump6:36Row4:48Farmers carry3:14Sandbag lunges3:27Wall balls4:44Run 14:53Run 24:35Run 34:51Run 45:27Run 55:14Run 65:08Run 74:31Run 85:30Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Meg Powell, Hope Causer-Gillieswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:07:57 | top 19% 34/185 | 38:11 | 24:47 | 5:04 | splitsSkiErg4:00Sled push2:04Sled pull3:20Burpee broad jump3:05Row4:19Farmers carry1:44Sandbag lunges2:53Wall balls3:22Run 14:34Run 24:36Run 34:41Run 44:52Run 55:04Run 64:50Run 74:46Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hope against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:53 against the typical Pro Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
