ESP Hope Caba
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:24:00 at Brisbane 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hope Caba at each race, oldest on the left; lower is faster.The best was 1:24:00 at Brisbane (Aug 2024); Hope Caba was 2:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:24:00 |
| Sydney | Jul 2025 | Doubles Mixed | 1:26:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,131st of 1,718 Doubles Mixed (faster than 34%). Against the 52 who finished around 1:25:51: most time gained on the eight runs (1:44), most lost on wall balls (1:47). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:36 | faster than 52% |
| SkiErg: | 4:18 | 4:09 | faster than 30% |
| Run 2: | 4:28 | 4:51 | faster than 71% |
| Sled push: | 2:14 | 1:44 | faster than 8% |
| Run 3: | 5:00 | 5:05 | faster than 55% |
| Sled pull: | 5:02 | 3:53 | faster than 12% |
| Run 4: | 4:51 | 5:10 | faster than 65% |
| Burpee broad jump: | 4:12 | 3:39 | faster than 27% |
| Run 5: | 5:27 | 5:18 | faster than 43% |
| Row: | 4:55 | 4:40 | faster than 27% |
| Run 6: | 5:36 | 5:15 | faster than 35% |
| Farmers carry: | 1:59 | 1:54 | faster than 40% |
| Run 7: | 6:01 | 5:17 | faster than 24% |
| Sandbag lunges: | 4:45 | 4:09 | faster than 28% |
| Run 8: | 8:01 | 7:14 | faster than 31% |
| Wall balls: | 6:25 | 4:28 | faster than 10% |
| Roxzone: | 8:29 | 8:58 | faster than 62% |
| Runs (8 km) | 43:54 | 42:54 | faster than 44% |
| Stations (8) | 33:50 | ||
| Finish | 1:26:08 | 1:20:42 | 1131st of 1,718 · faster than 34% |
214th of 341 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:54 | faster than 78% |
| SkiErg: | 4:23 | 4:06 | faster than 16% |
| Run 2: | 5:08 | 5:25 | faster than 66% |
| Sled push: | 3:06 | 1:49 | faster than 0% |
| Run 3: | 6:06 | 5:44 | faster than 33% |
| Sled pull: | 4:03 | 3:44 | faster than 33% |
| Run 4: | 6:15 | 5:51 | faster than 33% |
| Burpee broad jump: | 2:30 | 3:15 | faster than 90% |
| Run 5: | 6:54 | 6:01 | faster than 20% |
| Row: | 5:10 | 4:34 | faster than 6% |
| Run 6: | 6:04 | 6:13 | faster than 56% |
| Farmers carry: | 1:48 | 1:54 | faster than 62% |
| Run 7: | 6:27 | 6:06 | faster than 37% |
| Sandbag lunges: | 3:38 | 3:59 | faster than 64% |
| Run 8: | 7:24 | 6:25 | faster than 22% |
| Wall balls: | 5:26 | 4:14 | faster than 9% |
| Roxzone: | 6:17 | 6:14 | faster than 49% |
| Runs (8 km) | 47:43 | 45:52 | faster than 39% |
| Stations (8) | 30:04 | ||
| Finish | 1:24:00 | 1:20:38 | 214th of 341 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hope has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Sydney 2025 · best of 2 | 4:21 |
| Sled push | 2:14 | Sydney 2025 · best of 2 | 2:12 |
| Sled pull | 4:03 | Brisbane 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:30 | Brisbane 2024 · best of 2 | 3:36 |
| Row | 4:55 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Brisbane 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:38 | Brisbane 2024 · best of 2 | 4:03 |
| Wall balls | 5:26 | Brisbane 2024 · best of 2 | 4:34 |
| Runs (8 km) | 43:54 | Sydney 2025 · best of 2 | 45:37 |
| Roxzone | 6:17 | Brisbane 2024 · best of 2 | 7:08 |
How to read
Each station's best across Hope's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Greg Stoupe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 341 Doubles Mixed
Shape of the race
This chart shows where Hope sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Hope: faster than |
|---|---|
| Ski | 17% |
| Push | 1% |
| Pull | 34% |
| BBJ | 91% |
| Row | 7% |
| Carry | 63% |
| Lunges | 65% |
| Wall balls | 10% |
| Roxzone | 49% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hope beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hope's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hope against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hope: 47:46 running, 30:04 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Doubles Mixed: 45:39 running, 27:35 at the stations and 6:14 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:49).
See the numbers
| Part | Hope | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:28 | 3:54 |
| SkiErg | 4:23 | 4:06 |
| Run 2 | 5:08 | 5:25 |
| Sled push | 3:06 | 1:49 |
| Run 3 | 6:06 | 5:44 |
| Sled pull | 4:03 | 3:44 |
| Run 4 | 6:15 | 5:51 |
| Burpee broad jump | 2:30 | 3:15 |
| Run 5 | 6:54 | 6:01 |
| Row | 5:10 | 4:34 |
| Run 6 | 6:04 | 6:13 |
| Farmers carry | 1:48 | 1:54 |
| Run 7 | 6:27 | 6:06 |
| Sandbag lunges | 3:38 | 3:59 |
| Run 8 | 7:24 | 6:25 |
| Wall balls | 5:26 | 4:14 |
| Roxzone | 6:17 | 6:14 |
| Finish | 1:24:00 | 1:20:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:17 against the typical Doubles Mixed finisher at Brisbane 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
