GBR Honor Mills
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,010th of 2,043 Open Women (faster than 50%). Against the 61 who finished around 1:32:18: most time gained on the eight runs (2:05), most lost on wall balls (1:49). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:34 | faster than 40% |
| SkiErg: | 5:02 | 5:05 | faster than 56% |
| Run 2: | 4:54 | 4:58 | faster than 53% |
| Sled push: | 2:27 | 2:25 | faster than 48% |
| Run 3: | 5:05 | 5:11 | faster than 54% |
| Sled pull: | 5:00 | 5:06 | faster than 53% |
| Run 4: | 4:57 | 5:16 | faster than 64% |
| Burpee broad jump: | 7:16 | 6:55 | faster than 44% |
| Run 5: | 5:15 | 5:26 | faster than 58% |
| Row: | 5:17 | 5:19 | faster than 54% |
| Run 6: | 5:09 | 5:20 | faster than 57% |
| Farmers carry: | 2:42 | 2:04 | faster than 13% |
| Run 7: | 5:04 | 5:19 | faster than 60% |
| Sandbag lunges: | 5:18 | 5:13 | faster than 48% |
| Run 8: | 7:06 | 7:36 | faster than 63% |
| Wall balls: | 8:06 | 6:23 | faster than 24% |
| Roxzone: | 8:48 | 9:16 | faster than 60% |
| Runs (8 km) | 42:12 | 43:49 | faster than 58% |
| Stations (8) | 41:08 | ||
| Finish | 1:32:01 | 1:32:18 | 1010th of 2,043 · faster than 50% |
1,302nd of 3,169 Doubles Women (faster than 58%). Against the 96 who finished around 1:22:38: most time gained on the eight runs (1:30), most lost on wall balls (1:32). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:59 | faster than 73% |
| SkiErg: | 4:28 | 4:39 | faster than 74% |
| Run 2: | 5:04 | 5:16 | faster than 60% |
| Sled push: | 1:54 | 1:35 | faster than 14% |
| Run 3: | 5:20 | 5:28 | faster than 56% |
| Sled pull: | 3:41 | 3:53 | faster than 62% |
| Run 4: | 5:05 | 5:33 | faster than 71% |
| Burpee broad jump: | 4:07 | 4:22 | faster than 59% |
| Run 5: | 5:23 | 5:43 | faster than 64% |
| Row: | 5:16 | 5:03 | faster than 29% |
| Run 6: | 5:14 | 5:42 | faster than 70% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 5:20 | 5:42 | faster than 65% |
| Sandbag lunges: | 4:18 | 3:48 | faster than 28% |
| Run 8: | 7:32 | 7:56 | faster than 61% |
| Wall balls: | 5:39 | 4:18 | faster than 9% |
| Roxzone: | 8:19 | 9:22 | faster than 73% |
| Runs (8 km) | 43:26 | 46:22 | faster than 66% |
| Stations (8) | 31:11 | ||
| Finish | 1:22:52 | 1:25:22 | 1302nd of 3,169 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anna Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Honor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Honor: faster than |
|---|---|
| Ski | 57% |
| Push | 48% |
| Pull | 54% |
| BBJ | 44% |
| Row | 54% |
| Carry | 14% |
| Lunges | 48% |
| Wall balls | 24% |
| Roxzone | 60% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Honor beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Honor's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Wall balls (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Honor against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Honor: 42:15 running, 41:08 at the stations and 8:48 in the roxzone; the longest station was the wall balls (8:06) and the shortest the sled push (2:27).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Honor | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:34 |
| SkiErg | 5:02 | 5:05 |
| Run 2 | 4:54 | 4:58 |
| Sled push | 2:27 | 2:25 |
| Run 3 | 5:05 | 5:11 |
| Sled pull | 5:00 | 5:06 |
| Run 4 | 4:57 | 5:16 |
| Burpee broad jump | 7:16 | 6:55 |
| Run 5 | 5:15 | 5:26 |
| Row | 5:17 | 5:19 |
| Run 6 | 5:09 | 5:20 |
| Farmers carry | 2:42 | 2:04 |
| Run 7 | 5:04 | 5:19 |
| Sandbag lunges | 5:18 | 5:13 |
| Run 8 | 7:06 | 7:36 |
| Wall balls | 8:06 | 6:23 |
| Roxzone | 8:48 | 9:16 |
| Finish | 1:32:01 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
