HKG Hong Ting Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:18 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hong Ting Ho, Ting Tjhinwhole field → | Doubles Mixed · team 35-39 | 1:31:18 | 721st of 1,516148th of 318 aged 35-39 | 47:26* | 31:52* | 12:05 | View results | See splits Hide splitsSkiErg4:56faster than 26%Sled push2:05fastest 24%Sled pull4:22fastest 42%Burpee broad jump3:38fastest 38%Row4:50fastest 29%Farmers carry2:08faster than 37%Sandbag lunges5:02faster than 42%Wall balls4:51fastest 28%Runs (8 km)47:26faster than 39%Roxzone12:05fastest 38%Run 14:24fastest 50%Run 25:08fastest 49%Run 35:30faster than 47%Run 45:35faster than 43%Run 55:30fastest 50%Run 65:27fastest 48%Run 75:39faster than 45%Run 810:18faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ting Tjhin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hong against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Doubles Mixed finisher at Hong Kong 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:31:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
