HKG Hong Shing Tong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:20:28 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hong Shing Tong, Chi Lok Kamwhole field → | Doubles Men · team 30-34 | 2:20:28 | 1835th of 1,846455th of 458 aged 30-34 | 1:25:44* | 35:58* | 18:51 | View results | See splits Hide splitsSkiErg4:51faster than 8%Sled push2:07faster than 34%Sled pull4:24faster than 25%Burpee broad jump3:25fastest 43%Row5:03faster than 28%Farmers carry1:45fastest 40%Sandbag lunges4:16faster than 49%Wall balls10:07faster than 2%Runs (8 km)1:25:44Roxzone18:51faster than 2%Run 110:01Run 210:38Run 310:41Run 410:45Run 511:39Run 611:17Run 711:14Run 89:33faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Chi Lok Kam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hong against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:35 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:20:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
