Athlete · Open Men · 16-24 ·

CZE

Hong Quan Dinh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:14 (Rome 2026) · Doubles Mixed 1:26:27 (Katowice 2026).

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1:36:14 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

2109th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:36:14 latest race · Rome 2026 first Open Men race Open Men

SkiErg strongest segment · Rome 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:14Rome 2026 · 1 race Doubles Mixed1:26:27Katowice 2026 · 1 race · with Eliška Doležálková

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 16-24	1:36:14	2109th of 2,820	44:37	44:02	7:39	splits SkiErg4:30Sled push4:01Sled pull5:31Burpee broad jump5:56Row4:57Farmers carry3:06Sandbag lunges6:02Wall balls9:59Run 15:52Run 24:21Run 35:26Run 45:07Run 55:34Run 65:19Run 76:00Run 87:01Full report for this race →
Katowice 2026 21 Feb 2026team: Eliška Doležálková, Hong Quan Dinhwhat the whole field did →	Doubles Mixed · team 16-24	1:26:27	368th of 488	48:57	33:03	4:32	splits SkiErg4:13Sled push1:50Sled pull4:44Burpee broad jump3:33Row4:47Farmers carry3:55Sandbag lunges4:47Wall balls5:14Run 15:30Run 25:40Run 36:08Run 45:53Run 55:58Run 66:06Run 76:16Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 25%

Sled pull faster than 27%

Burpee broad jump faster than 41%

Row faster than 52%

Farmers carry faster than 10%

Sandbag lunges faster than 33%

Wall balls faster than 15%

Roxzone faster than 36%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:37 slower

Sled pull 0:46 slower

Burpee broad jump 0:26 slower

Row 0:01 faster

Farmers carry 0:55 slower

Sandbag lunges 0:42 slower

Wall balls 3:08 slower

Roxzone 0:44 slower

Runs (8 km) 5:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hong against the typical Open Men finisher

Hong1:36:14

5:524:304:214:015:265:315:075:565:344:575:193:066:006:027:019:597:39

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:08 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown