HKG Hong Ni Chung
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:40:45 at Shenzhen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hong ni Chung, Lai man Tamwhole field → | Doubles Women · team 30-34 | 1:55:18 | 1181st of 1,323337th of 371 aged 30-34 | 55:42* | 42:48* | 16:53 | View results | See splits Hide splitsSkiErg5:36faster than 17%Sled push2:05faster than 47%Sled pull4:13fastest 24%Burpee broad jump6:57faster than 5%Row5:36faster than 43%Farmers carry5:02Sandbag lunges5:56faster than 8%Wall balls7:23faster than 10%Runs (8 km)55:42faster than 15%Roxzone16:53faster than 13%Run 15:37faster than 10%Run 26:27faster than 12%Run 36:49faster than 11%Run 46:49faster than 13%Run 57:07faster than 12%Run 67:03faster than 14%Run 76:44faster than 19%Run 89:09faster than 26%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Hong Ni Chung, Wing yan jennifer Liwhole field → | Doubles Women · team 35-39 | 1:40:45 | 293rd of 37062nd of 76 aged 35-39 | 56:03 | 37:26 | 7:19 | View results | See splits Hide splitsSkiErg5:30faster than 17%Sled push2:19faster than 24%Sled pull5:33faster than 22%Burpee broad jump5:29faster than 9%Row6:04faster than 10%Farmers carry2:03faster than 19%Sandbag lunges4:11faster than 32%Wall balls6:17faster than 11%Runs (8 km)56:03faster than 25%Roxzone7:19faster than 43%Run 15:47faster than 6%Run 27:27faster than 19%Run 37:20faster than 21%Run 47:08faster than 25%Run 57:13faster than 30%Run 67:20faster than 26%Run 77:14faster than 31%Run 86:37faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Shenzhen 2025 · best of 2 | 4:48 |
| Sled push | 2:05 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 4:13 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:29 | Shenzhen 2025 · best of 2 | 4:17 |
| Row | 5:36 | Hong Kong 2026 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Shenzhen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:11 | Shenzhen 2025 · best of 2 | 3:47 |
| Wall balls | 6:17 | Shenzhen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:42 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 7:19 | Shenzhen 2025 · best of 2 | 7:49 |
How to read
Each station's best across Hong's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lai man Tam1 race
- Wing yan jennifer Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hong against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Doubles Women finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
