HKG Hon Tung Cheung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:30 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hon tung Cheung, Wai Yin Howhole field → | Doubles Mixed · team 45-49 | 1:40:30 | 1034th of 1,51652nd of 78 aged 45-49 | 51:18* | 34:37* | 14:39 | View results | See splits Hide splitsSkiErg4:32fastest 38%Sled push2:50faster than 27%Sled pull5:06faster than 33%Burpee broad jump4:19faster than 37%Row4:44fastest 22%Farmers carry2:16faster than 25%Sandbag lunges4:46fastest 49%Wall balls6:04faster than 46%Runs (8 km)51:18faster than 23%Roxzone14:39faster than 28%Run 14:50faster than 30%Run 26:05faster than 16%Run 36:29faster than 13%Run 46:28faster than 16%Run 56:21faster than 22%Run 66:16faster than 24%Run 76:11faster than 27%Run 88:39faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Wai Yin Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
