HKG Hon Tsz Lo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:09 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hon Tsz Lo, Shun Hong Chanwhole field → | Doubles Mixed · team 30-34 | 1:24:09 | 446th of 1,516158th of 475 aged 30-34 | 42:53* | 28:52* | 12:29 | View results | See splits Hide splitsSkiErg4:43faster than 44%Sled push1:58fastest 16%Sled pull4:04fastest 31%Burpee broad jump2:59fastest 13%Row4:57fastest 40%Farmers carry1:20fastest 1%Sandbag lunges3:49fastest 17%Wall balls5:02fastest 33%Runs (8 km)42:53fastest 41%Roxzone12:29fastest 44%Run 14:13fastest 40%Run 24:58fastest 41%Run 35:21fastest 49%Run 45:15fastest 43%Run 55:09fastest 35%Run 65:22fastest 46%Run 75:23fastest 45%Run 87:15fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Shun Hong Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
