HKG Hon Mo Ma
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:20 at Hong Kong 2026.
1 result at 1 race
1,536th of 1,846 Doubles Men (faster than 16%). Against the 55 who finished around 1:40:15: most time gained on the eight runs (2:11), most lost on the roxzone (1:08). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 6:02 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:06 | faster than 59% |
| SkiErg: | 4:45 | 4:18 | faster than 11% |
| Run 2: | 5:12 | 4:48 | faster than 29% |
| Sled push: | 2:19 | 1:58 | faster than 19% |
| Run 3: | 5:55 | 5:03 | faster than 17% |
| Sled pull: | 5:20 | 3:51 | faster than 5% |
| Run 4: | 6:28 | 5:06 | faster than 9% |
| Burpee broad jump: | 4:05 | 3:33 | faster than 28% |
| Run 5: | 6:02 | 5:12 | faster than 21% |
| Row: | 5:34 | 4:47 | faster than 5% |
| Run 6: | 6:02 | 5:09 | faster than 19% |
| Farmers carry: | 2:11 | 1:48 | faster than 11% |
| Run 7: | 5:55 | 5:11 | faster than 22% |
| Sandbag lunges: | 4:56 | 4:13 | faster than 25% |
| Run 8: | 8:11 | 7:07 | faster than 28% |
| Wall balls: | 6:25 | 5:00 | faster than 22% |
| Roxzone: | 16:11 | 12:16 | faster than 10% |
| Runs (8 km) | 47:37 | 41:57 | faster than 25% |
| Stations (8) | 35:35 | ||
| Finish | 1:39:20 | 1:24:42 | 1536th of 1,846 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Yu Fung Kan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Hon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 29% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Hon: faster than |
|---|---|
| Ski | 12% |
| Push | 19% |
| Pull | 6% |
| BBJ | 29% |
| Row | 5% |
| Carry | 12% |
| Lunges | 25% |
| Wall balls | 22% |
| Roxzone | 11% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 29%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hon's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:21 slower); weakest: Runs (8 km) (5:40 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hon: 47:40 running, 35:35 at the stations and 16:11 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Hon | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:55 | 4:06 |
| SkiErg | 4:45 | 4:18 |
| Run 2 | 5:12 | 4:48 |
| Sled push | 2:19 | 1:58 |
| Run 3 | 5:55 | 5:03 |
| Sled pull | 5:20 | 3:51 |
| Run 4 | 6:28 | 5:06 |
| Burpee broad jump | 4:05 | 3:33 |
| Run 5 | 6:02 | 5:12 |
| Row | 5:34 | 4:47 |
| Run 6 | 6:02 | 5:09 |
| Farmers carry | 2:11 | 1:48 |
| Run 7 | 5:55 | 5:11 |
| Sandbag lunges | 4:56 | 4:13 |
| Run 8 | 8:11 | 7:07 |
| Wall balls | 6:25 | 5:00 |
| Roxzone | 16:11 | 12:16 |
| Finish | 1:39:20 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:55 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
