HKG Hon Lam Hung
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:04:00 (Hong Kong 2025) · Doubles Mixed 1:35:24 (Chiba 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 9 Aug 2026team: Sophia Wong, Hon Lam Hungwhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:24 | 713th of 1,134 | 52:18 | 34:50 | 8:20 | splitsSkiErg4:36Sled push3:16Sled pull6:20Burpee broad jump3:49Row4:58Farmers carry2:02Sandbag lunges5:04Wall balls4:45Run 16:04Run 26:36Run 36:56Run 46:58Run 56:54Run 66:45Run 77:04Run 85:04Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 2:04:00 | 1024th of 1,188 | 1:00:44 | 50:11 | 13:05 | splitsSkiErg4:33Sled push3:54Sled pull8:14Burpee broad jump8:55Row4:51Farmers carry2:41Sandbag lunges9:36Wall balls7:27Run 16:13Run 26:56Run 37:14Run 48:10Run 58:04Run 67:43Run 77:54Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:32 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
