HKG Hon Lam Cheung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:15 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hon Lam Cheung, Hok Shing Luwhole field → | Doubles Men · team 25-29 | 1:40:15 | 1569th of 1,846299th of 348 aged 25-29 | 45:29* | 38:50* | 16:01 | View results | See splits Hide splitsSkiErg5:11faster than 1%Sled push2:41faster than 5%Sled pull5:23faster than 5%Burpee broad jump5:48faster than 3%Row5:15faster than 16%Farmers carry2:01faster than 26%Sandbag lunges6:15faster than 5%Wall balls6:16faster than 24%Runs (8 km)45:29faster than 33%Roxzone16:01faster than 11%Run 14:06faster than 49%Run 24:33fastest 37%Run 35:33faster than 27%Run 44:57fastest 42%Run 55:40faster than 30%Run 66:51faster than 7%Run 75:49faster than 24%Run 88:04faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Hok Shing Lu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:45 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
