IRL Hollyn Kennedy
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:38:58 (Dublin 2025) · Doubles Women 1:21:11 (Málaga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:38:58 | 201st of 263 | 42:55 | 44:28 7 of 8 | 11:39 | splitsSkiErg5:08Sled push4:51Sled pull8:42Burpee broad jump7:51Row5:27Farmers carry3:02Sandbag lunges—Wall balls9:25Run 13:19Run 25:35Run 35:51Run 45:58Run 56:05Run 65:51Run 76:05Run 84:14Full report for this race → |
| Málaga 2025 23 Mar 2025team: Hollyn Kennedy, Robyn Flynnwhat the whole field did → | Doubles Women · team U29 | 1:21:11 | top 43% 331/778 | 46:36 | 25:18 | 9:21 | splitsSkiErg4:26Sled push1:59Sled pull3:20Burpee broad jump3:21Row4:46Farmers carry1:28Sandbag lunges2:34Wall balls3:24Run 14:49Run 25:30Run 35:46Run 45:40Run 56:09Run 66:10Run 76:19Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 263 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hollyn against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:57 against the typical Pro Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
