GBR Hollymae Murphy
2 HYROX races over 2 seasons. Best Open Women time: 2:34:50 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hollymae Murphy at each race, oldest on the left; lower is faster.The best was 2:34:50 at Glasgow (Mar 2026); Hollymae Murphy was 16:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 2:50:50 |
| Glasgow | Mar 2026 | Open Women | 2:34:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,696th of 1,726 Open Women (faster than 1%). Against the 52 who finished around 2:15:12: most time gained on sandbag lunges (1:01), most lost on the eight runs (11:56). Runs 5 to 8 took 8:02 more than runs 1 to 4 (them: 5:21 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 7:30 | 5:48 | faster than 4% |
| SkiErg: | 6:50 | 5:15 | faster than 0% |
| Run 2: | 8:23 | 5:40 | faster than 3% |
| Sled push: | 4:59 | 2:48 | faster than 0% |
| Run 3: | 9:44 | 5:56 | faster than 2% |
| Sled pull: | 7:40 | 5:12 | faster than 5% |
| Run 4: | 9:17 | 5:58 | faster than 2% |
| Burpee broad jump: | 11:52 | 6:57 | faster than 5% |
| Run 5: | 9:49 | 6:06 | faster than 2% |
| Row: | 6:36 | 5:38 | faster than 6% |
| Run 6: | 10:11 | 5:58 | faster than 1% |
| Farmers carry: | 4:13 | 2:19 | faster than 1% |
| Run 7: | 10:27 | 5:56 | faster than 1% |
| Sandbag lunges: | 7:12 | 5:15 | faster than 14% |
| Run 8: | 12:28 | 6:50 | faster than 1% |
| Wall balls: | 15:30 | 7:04 | faster than 2% |
| Roxzone: | 12:18 | 5:35 | faster than 1% |
| Runs (8 km) | 1:17:46 | 48:36 | faster than 1% |
| Stations (8) | 1:04:52 | ||
| Finish | 2:34:50 | 1:34:53 | 1696th of 1,726 · faster than 1% |
441st of 444 Open Women (faster than 0%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 8:41 | 6:06 | faster than 1% |
| SkiErg: | 7:29 | 5:12 | faster than 0% |
| Run 2: | 8:09 | 5:12 | faster than 4% |
| Sled push: | 7:52 | 3:03 | faster than 0% |
| Run 3: | 9:16 | 5:28 | faster than 4% |
| Sled pull: | 9:24 | 5:58 | faster than 3% |
| Run 4: | 8:45 | 5:32 | faster than 2% |
| Burpee broad jump: | 10:30 | 6:27 | faster than 9% |
| Run 5: | 8:28 | 5:39 | faster than 3% |
| Row: | 7:11 | 5:31 | faster than 0% |
| Run 6: | 8:01 | 5:33 | faster than 4% |
| Farmers carry: | 6:37 | 2:21 | faster than 0% |
| Run 7: | 8:50 | 5:33 | faster than 2% |
| Sandbag lunges: | 13:17 | 5:18 | faster than 0% |
| Run 8: | 11:14 | 5:54 | faster than 1% |
| Wall balls: | 23:10 | 6:38 | faster than 0% |
| Roxzone: | 14:04 | 8:29 | faster than 2% |
| Runs (8 km) | 1:11:21 | 45:21 | faster than 2% |
| Stations (8) | 1:25:30 | ||
| Finish | 2:50:50 | 1:35:17 | 441st of 444 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hollymae has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:50 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 4:59 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 7:40 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:30 | Madrid 2024 · best of 2 | 6:46 |
| Row | 6:36 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 4:13 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:12 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 15:30 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:11:21 | Madrid 2024 · best of 2 | 46:44 |
| Roxzone | 12:18 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Hollymae's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Hollymae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 14% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Hollymae: faster than |
|---|---|
| Ski | 1% |
| Push | 0% |
| Pull | 6% |
| BBJ | 6% |
| Row | 6% |
| Carry | 2% |
| Lunges | 14% |
| Wall balls | 2% |
| Roxzone | 2% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hollymae beat on each part of the race, at this race.Best: Sandbag lunges (faster than 14%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hollymae's time on each part against the typical Open Women finisher at this race.Best: Row (0:58 slower); weakest: Runs (8 km) (29:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hollymae against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hollymae: 1:17:49 running, 1:04:52 at the stations and 12:18 in the roxzone; the longest station was the wall balls (15:30).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Hollymae | Typical Open Women |
|---|---|---|
| Run 1 | 7:30 | 5:48 |
| SkiErg | 6:50 | 5:15 |
| Run 2 | 8:23 | 5:40 |
| Sled push | 4:59 | 2:48 |
| Run 3 | 9:44 | 5:56 |
| Sled pull | 7:40 | 5:12 |
| Run 4 | 9:17 | 5:58 |
| Burpee broad jump | 11:52 | 6:57 |
| Run 5 | 9:49 | 6:06 |
| Row | 6:36 | 5:38 |
| Run 6 | 10:11 | 5:58 |
| Farmers carry | 4:13 | 2:19 |
| Run 7 | 10:27 | 5:56 |
| Sandbag lunges | 7:12 | 5:15 |
| Run 8 | 12:28 | 6:50 |
| Wall balls | 15:30 | 7:04 |
| Roxzone | 12:18 | 5:35 |
| Finish | 2:34:50 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:26 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:34:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
