Athlete · Doubles Women · team 30-39 ·

GBR

Holly Winder

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:42 at Birmingham 2024.

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Doubles Women time1:35:42Birmingham 2024

Doubles Women place1103rdof 1,370 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 77% of Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Heather Altinok, Holly Winderwhole field →	Doubles Women · team 30-39	1:35:42	1103rd of 1,370497th of 603 aged 30-39	58:00	28:22	9:24	View results	See splits Hide splits SkiErg4:28fastest 28%Sled push2:06faster than 14%Sled pull3:39fastest 31%Burpee broad jump3:33fastest 24%Row5:04fastest 50%Farmers carry1:55faster than 33%Sandbag lunges3:15fastest 35%Wall balls4:22fastest 50%Runs (8 km)58:00faster than 10%Roxzone9:24faster than 25%Run 17:38faster than 9%Run 26:33faster than 12%Run 36:59faster than 10%Run 47:12faster than 9%Run 57:25faster than 9%Run 67:19faster than 10%Run 77:19faster than 9%Run 87:38faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Heather Altinok1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hollyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 15%

Sled pull faster than 70%

Burpee broad jump faster than 77%

Row faster than 51%

Farmers carry faster than 34%

Sandbag lunges faster than 66%

Wall balls faster than 50%

Roxzone faster than 26%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:20 slower

Sled pull 0:22 faster

Burpee broad jump 0:40 faster

Row level

Farmers carry 0:07 slower

Sandbag lunges 0:16 faster

Wall balls level

Roxzone 1:19 slower

Runs (8 km) 10:40 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holly against the typical Doubles Women finisher

Holly1:35:42

7:384:286:332:066:593:397:123:337:255:047:191:557:193:157:384:229:24

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:19 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up