Athlete · Doubles Women · team 30-39 ·

GBR

Holly Whitworth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:24 at Dublin 2024.

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Doubles Women time1:28:24Dublin 2024

Doubles Women place547thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 88% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Sally Forster, Holly Whitworthwhole field →	Doubles Women · team 30-39	1:28:24	547th of 835225th of 350 aged 30-39	52:07	29:41	6:40	View results	See splits Hide splits SkiErg4:32fastest 45%Sled push1:35fastest 37%Sled pull3:18fastest 13%Burpee broad jump4:10fastest 41%Row5:06fastest 43%Farmers carry1:55faster than 30%Sandbag lunges4:18faster than 21%Wall balls4:47faster than 30%Runs (8 km)52:07faster than 32%Roxzone6:40faster than 18%Run 14:03faster than 40%Run 26:36faster than 31%Run 37:15faster than 27%Run 47:12faster than 31%Run 57:28faster than 30%Run 67:32faster than 26%Run 77:00faster than 44%Run 85:05faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sally Forster1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hollyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 63%

Sled pull faster than 88%

Burpee broad jump faster than 59%

Row faster than 57%

Farmers carry faster than 31%

Sandbag lunges faster than 21%

Wall balls faster than 31%

Roxzone faster than 18%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:05 faster

Sled pull 0:44 faster

Burpee broad jump 0:16 faster

Row 0:03 faster

Farmers carry 0:09 slower

Sandbag lunges 0:43 slower

Wall balls 0:24 slower

Roxzone 1:30 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holly against the typical Doubles Women finisher

Holly1:28:24

4:034:326:361:357:153:187:124:107:285:067:321:557:004:185:054:476:40

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:30 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up