GBR Holly Welch
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:26 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Holly Welch, James Welchwhole field → | Doubles Mixed · team 35-39 | 1:10:26 | 561st of 2,853106th of 518 aged 35-39 | 31:11* | 29:16* | 10:03 | View results | See splits Hide splitsSkiErg4:27fastest 25%Sled push2:02fastest 39%Sled pull3:31fastest 23%Burpee broad jump3:28fastest 41%Row4:59faster than 39%Farmers carry1:43fastest 41%Sandbag lunges4:10faster than 43%Wall balls4:56faster than 46%Runs (8 km)31:11fastest 14%Roxzone10:03fastest 13%Run 13:04fastest 14%Run 23:44fastest 19%Run 33:41fastest 11%Run 43:39fastest 10%Run 53:54fastest 17%Run 64:00fastest 21%Run 73:51fastest 15%Run 85:23fastest 17%Full report for this race → |
| Valencia 2025 17 Oct 2025team: James Welch, Holly Welchwhole field → | Doubles Mixed · team 35-39 | 1:17:56 | 332nd of 86451st of 153 aged 35-39 | 42:52 | 29:53 | 5:16 | View results | See splits Hide splitsSkiErg4:18fastest 43%Sled push2:35faster than 34%Sled pull4:25faster than 33%Burpee broad jump3:04fastest 38%Row4:44faster than 40%Farmers carry1:38fastest 18%Sandbag lunges3:45fastest 36%Wall balls5:24faster than 23%Runs (8 km)42:52fastest 33%Roxzone5:16fastest 26%Run 15:40fastest 49%Run 25:15fastest 49%Run 35:19fastest 35%Run 45:15fastest 31%Run 55:25fastest 34%Run 65:13fastest 28%Run 75:08fastest 24%Run 85:40fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Valencia 2025 · best of 2 | 4:20 |
| Sled push | 2:02 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:31 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:04 | Valencia 2025 · best of 2 | 3:35 |
| Row | 4:44 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Valencia 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:45 | Valencia 2025 · best of 2 | 4:03 |
| Wall balls | 4:56 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 31:11 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 5:16 | Valencia 2025 · best of 2 | 7:11 |
How to read
Each station's best across Holly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Welch2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
