GBR Holly Spittal
2 HYROX races over 1 season. Best Open Women time: 1:39:55 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Spittal at each race, oldest on the left; lower is faster.The best was 1:39:55 at Glasgow (Mar 2026); Holly Spittal was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:44:58 |
| Glasgow | Mar 2026 | Open Women | 1:39:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,046th of 1,726 Open Women (faster than 39%). Against the 52 who finished around 1:39:35: most time gained on sled pull (1:05), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:48 | faster than 30% |
| SkiErg: | 5:20 | 5:15 | faster than 41% |
| Run 2: | 5:53 | 5:40 | faster than 40% |
| Sled push: | 2:06 | 2:48 | faster than 93% |
| Run 3: | 6:10 | 5:56 | faster than 40% |
| Sled pull: | 4:19 | 5:12 | faster than 83% |
| Run 4: | 6:17 | 5:58 | faster than 38% |
| Burpee broad jump: | 8:33 | 6:57 | faster than 26% |
| Run 5: | 6:26 | 6:06 | faster than 38% |
| Row: | 6:22 | 5:38 | faster than 11% |
| Run 6: | 6:02 | 5:58 | faster than 47% |
| Farmers carry: | 2:26 | 2:19 | faster than 41% |
| Run 7: | 6:09 | 5:56 | faster than 42% |
| Sandbag lunges: | 6:00 | 5:15 | faster than 31% |
| Run 8: | 7:22 | 6:50 | faster than 36% |
| Wall balls: | 8:14 | 7:04 | faster than 33% |
| Roxzone: | 6:11 | 5:35 | faster than 37% |
| Runs (8 km) | 50:30 | 48:36 | faster than 40% |
| Stations (8) | 43:20 | ||
| Finish | 1:39:55 | 1:34:53 | 1046th of 1,726 · faster than 39% |
978th of 1,197 Open Women (faster than 18%). Against the 36 who finished around 1:43:40: most time gained on sled pull (1:24), most lost on wall balls (2:49). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:35 | faster than 35% |
| SkiErg: | 5:29 | 5:11 | faster than 21% |
| Run 2: | 6:31 | 5:52 | faster than 25% |
| Sled push: | 2:14 | 2:30 | faster than 74% |
| Run 3: | 6:59 | 6:11 | faster than 21% |
| Sled pull: | 4:57 | 5:19 | faster than 65% |
| Run 4: | 6:59 | 6:16 | faster than 24% |
| Burpee broad jump: | 9:31 | 6:30 | faster than 12% |
| Run 5: | 7:12 | 6:26 | faster than 24% |
| Row: | 6:19 | 5:25 | faster than 4% |
| Run 6: | 7:06 | 6:18 | faster than 23% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 7:11 | 6:17 | faster than 22% |
| Sandbag lunges: | 6:25 | 4:56 | faster than 16% |
| Run 8: | 5:16 | 4:30 | faster than 24% |
| Wall balls: | 11:23 | 6:33 | faster than 6% |
| Roxzone: | 5:37 | 5:06 | faster than 37% |
| Runs (8 km) | 50:58 | 45:35 | faster than 23% |
| Stations (8) | 48:29 | ||
| Finish | 1:44:58 | 1:29:42 | 978th of 1,197 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 2:06 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 4:19 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:33 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 6:19 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:00 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 8:14 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:30 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 5:37 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 42% |
| Push | 93% |
| Pull | 83% |
| BBJ | 27% |
| Row | 12% |
| Carry | 41% |
| Lunges | 31% |
| Wall balls | 33% |
| Roxzone | 37% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:53 faster); weakest: Runs (8 km) (1:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 50:34 running, 43:20 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (8:33) and the shortest the sled push (2:06).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 5:48 |
| SkiErg | 5:20 | 5:15 |
| Run 2 | 5:53 | 5:40 |
| Sled push | 2:06 | 2:48 |
| Run 3 | 6:10 | 5:56 |
| Sled pull | 4:19 | 5:12 |
| Run 4 | 6:17 | 5:58 |
| Burpee broad jump | 8:33 | 6:57 |
| Run 5 | 6:26 | 6:06 |
| Row | 6:22 | 5:38 |
| Run 6 | 6:02 | 5:58 |
| Farmers carry | 2:26 | 2:19 |
| Run 7 | 6:09 | 5:56 |
| Sandbag lunges | 6:00 | 5:15 |
| Run 8 | 7:22 | 6:50 |
| Wall balls | 8:14 | 7:04 |
| Roxzone | 6:11 | 5:35 |
| Finish | 1:39:55 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
