Athlete · Open Women · 25-29 ·

GBR

Holly Smiles

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:42:08 (Toulouse 2026) · Doubles Women 1:19:51 (Málaga 2025) · Pro Doubles Women 1:32:05 (Glasgow 2026).

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1:42:08 best Open Women time · Toulouse 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

894th of 1,300 best Open Women place · Toulouse 2026 among Open Women finishers there

1:42:08 latest race · Toulouse 2026 best Open Women time so far Open Women

Row strongest segment · Toulouse 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:08Toulouse 2026 · 2 races Doubles Women1:19:51Málaga 2025 · 2 races · with Kelly Clark Pro Doubles Women1:32:05Glasgow 2026 · 1 race · with Sarah Hall

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 22 Mar 2026what the whole field did →	Open Women · 25-29	1:42:08	894th of 1,300	47:27	47:03	7:43	splits SkiErg5:25Sled push3:12Sled pull7:57Burpee broad jump8:31Row5:19Farmers carry2:24Sandbag lunges6:38Wall balls7:37Run 14:26Run 25:55Run 36:05Run 46:03Run 56:17Run 66:05Run 76:02Run 86:36Full report for this race →
Glasgow 2026 13 Mar 2026team: Holly Smiles, Sarah Hallwhat the whole field did →	Pro Doubles Women · team 25-29	1:32:05	179th of 215	49:39	35:54	6:37	splits SkiErg4:59Sled push2:54Sled pull5:46Burpee broad jump4:01Row5:30Farmers carry2:21Sandbag lunges4:22Wall balls6:01Run 15:35Run 26:03Run 36:22Run 46:18Run 55:46Run 66:13Run 76:12Run 87:13Full report for this race →
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 25-29	1:42:46	963rd of 1,338	48:33	46:44	7:34	splits SkiErg5:44Sled push2:56Sled pull5:47Burpee broad jump9:06Row5:35Farmers carry2:50Sandbag lunges6:50Wall balls7:56Run 15:52Run 26:02Run 36:08Run 45:54Run 56:00Run 65:57Run 75:52Run 86:51Full report for this race →
Málaga 2025 23 Mar 2025team: Holly Smiles, Kelly Clarkwhat the whole field did →	Doubles Women · team 30-39	1:19:51	top 37% 283/778	45:39	28:34	5:43	splits SkiErg4:28Sled push1:52Sled pull3:22Burpee broad jump3:53Row5:05Farmers carry1:39Sandbag lunges4:09Wall balls4:06Run 15:17Run 25:40Run 35:46Run 45:49Run 55:54Run 65:43Run 75:47Run 85:45Full report for this race →
Birmingham 2024 25 Oct 2024team: Kelly Clark, Holly Smileswhat the whole field did →	Doubles Women · team 30-39	1:27:08	802nd of 1,370	48:02	30:49	8:22	splits SkiErg4:43Sled push1:37Sled pull3:58Burpee broad jump5:10Row4:50Farmers carry1:48Sandbag lunges4:19Wall balls4:24Run 16:21Run 25:47Run 35:59Run 45:48Run 55:58Run 66:10Run 75:56Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 35%

Sled pull faster than 10%

Burpee broad jump faster than 19%

Row faster than 55%

Farmers carry faster than 45%

Sandbag lunges faster than 19%

Wall balls faster than 35%

Roxzone faster than 32%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:15 slower

Sled pull 2:10 slower

Burpee broad jump 2:00 slower

Row 0:02 faster

Farmers carry 0:05 slower

Sandbag lunges 1:21 slower

Wall balls 0:50 slower

Roxzone 0:45 slower

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holly against the typical Open Women finisher

Holly1:42:08

4:265:255:553:126:057:576:038:316:175:196:052:246:026:386:367:377:43

Typical Open Women1:33:06

4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:10 against the typical Open Women finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown