Athlete · Open Women · 30-34 ·

GBR

Holly Porteous

2 HYROX results over 1 season. Best Open Women time 1:20:01 at Frankfurt 2024.

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1:20:01 best Open Women time · Frankfurt 2024 2 Open Women races

top 22% best Open Women place · Frankfurt 2024 166th of 763 Open Women finishers there

1:25:37 latest race · London 2025 5:36 slower than the best Open Women time Open Women

SkiErg strongest segment · Frankfurt 2024 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:25:37	top 35% 476/1,368	45:26	34:50	5:25	splits SkiErg4:40Sled push2:28Sled pull4:30Burpee broad jump4:41Row4:51Farmers carry2:27Sandbag lunges4:09Wall balls7:04Run 16:34Run 24:21Run 34:33Run 44:43Run 54:56Run 64:45Run 74:46Run 810:53Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 30-34	1:20:01	top 22% 166/763	40:27	32:20	7:20	splits SkiErg4:51Sled push2:09Sled pull4:43Burpee broad jump4:34Row4:57Farmers carry2:15Sandbag lunges3:31Wall balls5:20Run 14:33Run 24:44Run 35:01Run 45:07Run 55:12Run 65:15Run 75:01Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 85%

Sled pull faster than 59%

Burpee broad jump faster than 89%

Row faster than 80%

Farmers carry faster than 28%

Sandbag lunges faster than 91%

Wall balls faster than 70%

Roxzone faster than 49%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:27 faster

Sled pull 0:14 faster

Burpee broad jump 1:39 faster

Row 0:16 faster

Farmers carry 0:13 slower

Sandbag lunges 1:11 faster

Wall balls 0:46 faster

Roxzone 0:02 slower

Runs (8 km) 4:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holly against the typical Open Women finisher

Holly1:20:01

4:334:514:442:095:014:435:074:345:124:575:152:155:013:315:385:207:20

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown