GBR Holly Nelson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Women at London 2024): either two athletes called Holly Nelson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Nelson at each race, oldest on the left; lower is faster.The best was 1:09:41 at London (Dec 2024); Holly Nelson was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:10:13 |
| London | Dec 2024 | Doubles Women | 1:09:41 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
139th of 1,356 Open Women (faster than 89%). Against the 40 who finished around 1:17:00: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:32). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:13 | faster than 82% |
| SkiErg: | 4:37 | 5:07 | faster than 94% |
| Run 2: | 5:10 | 5:56 | faster than 81% |
| Sled push: | 2:01 | 2:39 | faster than 93% |
| Run 3: | 5:20 | 6:18 | faster than 84% |
| Sled pull: | 4:12 | 5:28 | faster than 90% |
| Run 4: | 5:32 | 6:20 | faster than 78% |
| Burpee broad jump: | 5:01 | 6:43 | faster than 83% |
| Run 5: | 5:51 | 6:29 | faster than 71% |
| Row: | 4:57 | 5:24 | faster than 88% |
| Run 6: | 5:26 | 6:22 | faster than 82% |
| Farmers carry: | 2:11 | 2:18 | faster than 61% |
| Run 7: | 5:11 | 6:18 | faster than 90% |
| Sandbag lunges: | 3:44 | 5:17 | faster than 90% |
| Run 8: | 4:27 | 5:20 | faster than 83% |
| Wall balls: | 5:23 | 6:41 | faster than 77% |
| Roxzone: | 4:38 | 6:08 | faster than 82% |
| Runs (8 km) | 40:28 | 47:39 | faster than 84% |
| Stations (8) | 32:06 | ||
| Finish | 1:17:09 | 1:34:09 | 139th of 1,356 · faster than 89% |
95th of 1,668 Doubles Women (faster than 94%). Against the 51 who finished around 1:09:20: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:08). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 7:10 | faster than 87% |
| SkiErg: | 4:20 | 4:39 | faster than 89% |
| Run 2: | 4:26 | 5:15 | faster than 90% |
| Sled push: | 1:43 | 1:54 | faster than 77% |
| Run 3: | 4:28 | 5:26 | faster than 93% |
| Sled pull: | 3:28 | 4:12 | faster than 88% |
| Run 4: | 4:34 | 5:30 | faster than 91% |
| Burpee broad jump: | 2:45 | 4:15 | faster than 97% |
| Run 5: | 4:48 | 5:36 | faster than 86% |
| Row: | 4:34 | 5:07 | faster than 95% |
| Run 6: | 4:51 | 5:34 | faster than 84% |
| Farmers carry: | 1:32 | 1:46 | faster than 84% |
| Run 7: | 4:39 | 5:34 | faster than 91% |
| Sandbag lunges: | 2:27 | 3:33 | faster than 98% |
| Run 8: | 4:56 | 6:01 | faster than 91% |
| Wall balls: | 3:44 | 4:21 | faster than 88% |
| Roxzone: | 6:22 | 8:09 | faster than 91% |
| Runs (8 km) | 38:49 | 46:15 | faster than 90% |
| Stations (8) | 24:33 | ||
| Finish | 1:09:41 | 1:24:23 | 95th of 1,668 · faster than 94% |
108th of 1,668 Doubles Women (faster than 93%). Against the 51 who finished around 1:09:20: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:36). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 7:10 | faster than 82% |
| SkiErg: | 4:23 | 4:39 | faster than 84% |
| Run 2: | 4:23 | 5:15 | faster than 92% |
| Sled push: | 1:27 | 1:54 | faster than 98% |
| Run 3: | 4:37 | 5:26 | faster than 89% |
| Sled pull: | 4:31 | 4:12 | faster than 34% |
| Run 4: | 4:47 | 5:30 | faster than 84% |
| Burpee broad jump: | 2:40 | 4:15 | faster than 98% |
| Run 5: | 4:45 | 5:36 | faster than 88% |
| Row: | 4:28 | 5:07 | faster than 98% |
| Run 6: | 4:51 | 5:34 | faster than 84% |
| Farmers carry: | 1:26 | 1:46 | faster than 93% |
| Run 7: | 4:41 | 5:34 | faster than 90% |
| Sandbag lunges: | 2:21 | 3:33 | faster than 98% |
| Run 8: | 5:00 | 6:01 | faster than 89% |
| Wall balls: | 3:36 | 4:21 | faster than 94% |
| Roxzone: | 6:10 | 8:09 | faster than 94% |
| Runs (8 km) | 39:17 | 46:15 | faster than 88% |
| Stations (8) | 24:52 | ||
| Finish | 1:10:13 | 1:24:23 | 108th of 1,668 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Claudia Strang1 race
- Izzy Beech1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 95% |
| Push | 94% |
| Pull | 91% |
| BBJ | 83% |
| Row | 88% |
| Carry | 62% |
| Lunges | 91% |
| Wall balls | 77% |
| Roxzone | 83% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:11 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 40:31 running, 32:06 at the stations and 4:38 in the roxzone; the longest station was the wall balls (5:23) and the shortest the sled push (2:01).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 4:13 |
| SkiErg | 4:37 | 5:07 |
| Run 2 | 5:10 | 5:56 |
| Sled push | 2:01 | 2:39 |
| Run 3 | 5:20 | 6:18 |
| Sled pull | 4:12 | 5:28 |
| Run 4 | 5:32 | 6:20 |
| Burpee broad jump | 5:01 | 6:43 |
| Run 5 | 5:51 | 6:29 |
| Row | 4:57 | 5:24 |
| Run 6 | 5:26 | 6:22 |
| Farmers carry | 2:11 | 2:18 |
| Run 7 | 5:11 | 6:18 |
| Sandbag lunges | 3:44 | 5:17 |
| Run 8 | 4:27 | 5:20 |
| Wall balls | 5:23 | 6:41 |
| Roxzone | 4:38 | 6:08 |
| Finish | 1:17:09 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
